Tofu Spinach Rice Bowl Recipe

About this recipe

The Tofu & Spinach Rice Bowl combines crispy tofu, sautéed spinach, and aromatic basmati rice for a delicious and nutritious vegetarian meal. Perfectly spiced with Indian flavors, this bowl is a wholesome dinner choice that’s high in protein and fiber, keeping you energized and satisfied. The crispy texture of the tofu pairs beautifully with the tender spinach and fragrant rice, making every bite irresistible. Whether you’re craving comfort or seeking balance, this recipe is quick to prepare and packed with goodness. Serve it fresh for an easy weekday dinner or as a hearty option for any occasion.

Ingredients

• 1 kg Basmati Rice
• 100 g Diet Tofu Masala Tofu
• 250 g Spinach

Instructions

1. 1. Dice the tofu into bite-sized cubes and pat them dry to remove excess moisture.
2. 2. Heat 1 tablespoon of oil in an air fryer at 180°C and fry tofu cubes for 10 minutes until golden and crispy.
3. 3. Finely chop the onion, tomato, garlic, and ginger for the base of the dish.
4. 4. Heat the remaining oil in a pan and sauté the onion until translucent, then add garlic and ginger.
5. 5. Stir in the chopped tomatoes and cook until they soften, forming a thick base.
6. 6. Add turmeric, red chili powder, cumin, coriander powder, and salt, mixing well into the tomato-onion base.
7. 7. Add the spinach leaves to the pan and cook for 3-4 minutes until they wilt and blend with the spices.
8. 8. Gently fold in the crispy tofu cubes, ensuring they are evenly coated with the spinach mixture.
9. 9. Warm the cooked basmati rice and serve it as the base layer in two bowls.
10. 10. Spoon the tofu-spinach mixture generously over the rice in each bowl.
11. 11. Garnish with freshly chopped coriander leaves for a fragrant finish.