Tofu & Spinach Millet Bowl Recipe

About this recipe

A hearty and nutritious bowl combining protein-rich tofu, fiber-packed spinach, and fluffy millet infused with Indian spices.

Ingredients

• 500 Grms Bajra Atta Millets Atta 500 Grms
• 500 g Onion
• - Tomato Ketchup
• loose Ginger
• 100 g Garlic
• 20 g Turmeric Powder
• - Red Chilli
• 100 g Jeera
• 100 g Salt
• 1pc Watermelon

Instructions

1. 1. Rinse the millet thoroughly and soak it in water for 10 minutes.
2. 2. Heat oil in a pan and add cumin seeds; let them splutter for 30 seconds.
3. 3. Finely chop onion, garlic, and ginger, and sauté them in the pan until golden brown.
4. 4. Add chopped tomatoes, turmeric powder, red chili powder, and salt; cook until the tomatoes soften.
5. 5. Add spinach leaves to the pan and cook for 3 minutes until wilted.
6. 6. Cut tofu into cubes and gently stir it into the spinach mixture; cook for 5 minutes.
7. 7. Drain the millet and add it to the pan along with 250 ml of water.
8. 8. Cover the pan and cook on low heat until the millet absorbs the water and becomes fluffy, about 15 minutes.
9. 9. Stir everything well and adjust seasoning if needed before serving.