Tofu Masala Dosa Wrap Recipe

Indian cuisine · 370 calories

Tofu Masala Dosa Wrap recipe

About this recipe

A protein-packed fusion breakfast that combines crispy dosa with spiced tofu filling for a delicious start to your day.

Ingredients

  • 100 g Coriander Leaves
  • - Fresh Tofu
  • 500 g Onion
  • - Tomato Ketchup
  • 250g Green Chilli
  • 500 g Tomato - Hybrid
  • 200 ml Sesame Oil
  • - Rice Flour
  • 100 g Jeera
  • 20 g Turmeric Powder
  • 100 g Salt
  • 1 l Soyabean Oil

Instructions

  1. 1. In a mixing bowl, combine rice flour and chickpea flour with water to form a smooth batter.
  2. 2. Heat a pan and lightly toast cumin seeds in oil until aromatic.
  3. 3. Add finely chopped onion, green chili, and tomato to the pan and sauté until softened.
  4. 4. Crumble the tofu into the pan and mix well with turmeric, red chili powder, and salt.
  5. 5. Cook the tofu mixture for 5 minutes until the spices are well blended.
  6. 6. Heat another pan and pour a ladle of batter, spreading it thinly to form a dosa.
  7. 7. Cook the dosa on medium heat until crispy on one side, then flip it briefly to cook the other side.
  8. 8. Place a portion of the tofu masala filling onto the dosa and roll it gently like a wrap.
  9. 9. Garnish with chopped coriander leaves before serving.