Tofu Bhurji With Masala Oats Recipe

Indian cuisine · 338 calories

Tofu Bhurji with Masala Oats recipe

About this recipe

A flavorful and protein-rich breakfast combining spicy tofu bhurji and creamy masala oats. Perfect for a healthy start to your day.

Ingredients

  • - Wholegrain Rolled Oats
  • 500 g Onion
  • - Tomato Ketchup
  • 250g Green Chilli
  • 20 g Turmeric Powder
  • - Red Chilli
  • 45 g Garam Masala
  • 100 g Jeera
  • loose Ginger
  • 100 g Garlic
  • - Coriander Powder
  • 100 g Salt
  • 1pc Watermelon

Instructions

  1. 1. Crumble the tofu into small pieces and set aside in a bowl.
  2. 2. Heat oil in a pan, add cumin seeds, and let them splutter for 30 seconds.
  3. 3. Add chopped onion, ginger, and garlic; sauté until golden and aromatic.
  4. 4. Stir in chopped tomatoes and green chilies; cook till soft and blended.
  5. 5. Add turmeric, chili powder, coriander powder, and salt; mix well.
  6. 6. Fold in the crumbled tofu and cook for 5-7 minutes, stirring occasionally.
  7. 7. Sprinkle garam masala and fresh coriander; stir for 2 minutes and set aside.
  8. 8. In a separate pan, bring water to a boil and add rolled oats.
  9. 9. Stir in salt, turmeric, and chili powder; simmer until oats are creamy.
  10. 10. Garnish masala oats with fresh coriander leaves before serving.
  11. 11. Plate the tofu bhurji alongside the masala oats for a balanced meal.