Tofu And Spinach Stir-Fry With Rice Recipe

Indian cuisine · 468 calories

Tofu and Spinach Stir-Fry with Rice recipe

About this recipe

A flavorful stir-fry featuring protein-rich tofu and nutrient-packed spinach served with fragrant basmati rice.

Ingredients

  • - Fresh Tofu
  • 250 g Spinach
  • 1 kg Basmati Rice
  • 100 g Jeera
  • 20 g Turmeric Powder
  • - Red Chilli
  • 100 g Garlic
  • loose Ginger
  • 100 g Salt
  • - Coriander Powder
  • 250 ml Lemon Juice Concentrate

Instructions

  1. 1. Wash the basmati rice and soak it in water for 15 minutes.
  2. 2. Cook the rice in boiling water with a pinch of salt until tender, then drain and set aside.
  3. 3. Press and cut the tofu into bite-sized cubes, then lightly pan-fry them in 1 tbsp oil until golden.
  4. 4. Wash and chop the spinach leaves finely, ensuring they are clean and fresh.
  5. 5. Heat 1 tbsp oil in a pan and add cumin seeds, letting them sizzle for 10 seconds.
  6. 6. Add minced garlic and ginger to the pan and sauté until aromatic, about 1 minute.
  7. 7. Stir in turmeric powder, chili powder, and salt, cooking for another 30 seconds.
  8. 8. Add the chopped spinach to the pan and sauté until wilted, about 3-4 minutes.
  9. 9. Gently fold in the pan-fried tofu cubes, ensuring they are coated with the spices and spinach.
  10. 10. Turn off the heat and garnish the stir-fry with freshly chopped cilantro and a drizzle of lemon juice.
  11. 11. Plate the cooked rice and serve the tofu-spinach stir-fry on the side.