Tofu And Spinach Stir-Fry With Brown Rice Recipe

About this recipe

A protein-packed stir-fry featuring tofu, spinach, and vibrant spices, served with wholesome brown rice for a satisfying dinner.

Ingredients

• 500 G Brown Rice
• 500 g Onion
• - MF GARLIC CLOVES 100GM
• loose Ginger
• 90 g Dark Soy Sauce
• 200 ml Sesame Oil
• 250g Green Chilli
• - Rice Vinegar
• 100 g Salt
• 50 g Black Pepper
• 1 bunch Spring Onion

Instructions

1. 1. Rinse the brown rice thoroughly and cook it in a pot with 2 cups of water until tender.
2. 2. Press the tofu gently to remove excess water and cut it into bite-sized cubes.
3. 3. Heat sesame oil in a large pan and sauté chopped garlic, ginger, and green chilies for 1 minute.
4. 4. Add diced onions to the pan and cook until they turn translucent, stirring occasionally.
5. 5. Toss in the tofu cubes and stir-fry for 5 minutes until lightly golden on all sides.
6. 6. Add the spinach leaves to the pan and cook until they wilt, about 2-3 minutes.
7. 7. In a small bowl, mix soy sauce, rice vinegar, cornstarch, salt, and black pepper into a smooth sauce.
8. 8. Pour the sauce into the pan and stir well to coat all ingredients evenly.
9. 9. Cook for an additional 2 minutes until the sauce thickens and adheres to the tofu and spinach.
10. 10. Serve the stir-fry hot over cooked brown rice, garnished with chopped spring onions.