Tofu And Spinach Rice Bowl Recipe

About this recipe

Looking for a nutritious and satisfying vegetarian dinner? The Tofu and Spinach Rice Bowl is just what you need. Packed with protein, this dish features soft tofu cubes and tender spinach seasoned with Indian spices, served over fluffy rice. The combination of fragrant cumin, garlic, and turmeric creates a rich and aromatic flavor profile that delights the taste buds. This bowl is perfect for anyone seeking a quick and wholesome meal that doesn’t skimp on taste or nutrition. With 30g of protein per serving, it's a great choice for refueling after a long day or enjoying a cozy dinner at home.

Ingredients

• - Fresh Tofu
• 200 g Spinach (Palak)
• 1 kg Rice
• 500 g Onion
• 500 g Desi Tomato (Tamatar)
• - Garlic Powder
• - Ginger Powder
• 20 g Turmeric Powder
• 100 g Popular Essentials Jeera (Cumin Seeds)
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 500 ml Oil (For Frying)

Instructions

1. 1. Wash and chop the spinach into small pieces, ensuring all dirt is removed.
2. 2. Dice the tofu into bite-sized cubes and keep aside for later use.
3. 3. Heat vegetable oil in a pan and add cumin seeds; let them sizzle for a few seconds.
4. 4. Add finely chopped onion and sauté until golden brown, stirring occasionally.
5. 5. Incorporate the chopped tomato and cook till it softens, forming a smooth base.
6. 6. Sprinkle garlic powder, ginger powder, turmeric, and salt; stir well to combine the flavors.
7. 7. Add the chopped spinach and cook for 3-4 minutes until it wilts and releases its moisture.
8. 8. Toss in the tofu cubes and gently mix, ensuring they are evenly coated with the spices.
9. 9. Meanwhile, rinse the rice thoroughly and cook it in a separate pot with 300ml water.
10. 10. Once the rice is cooked, fluff it gently and transfer it to the serving bowls.
11. 11. Spoon the tofu-spinach mixture over the rice and mix lightly to combine.
12. 12. Garnish the bowl with a sprinkle of cumin seeds or fresh coriander leaves for added aroma.