Tofu And Spinach Millet Bowl Recipe

About this recipe

A wholesome and nutrient-packed dinner combining protein-rich tofu, iron-filled spinach, and fluffy millet for a balanced meal.

Ingredients

• - Fresh Tofu
• 300 G Millet Sattu Regular
• 250 g Spinach
• - Tomato Ketchup
• 200 ml Coconut Milk
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder
• - Cumin Seeds 100g
• - Coriander Powder
• 100 g Salt
• 200 ml Mustard Oil
• 1 kg Water Chestnuts

Instructions

1. 1. Rinse the millet thoroughly and soak it in water for 10 minutes.
2. 2. Heat oil in a pan and add cumin seeds; let them sizzle for a few seconds.
3. 3. Add chopped tomatoes to the pan and cook until they soften, stirring occasionally.
4. 4. Stir in turmeric powder, coriander powder, and salt; mix well with the cooked tomatoes.
5. 5. Add the soaked millet and water to the pan; cover and cook for 15 minutes until millet is fluffy.
6. 6. While millet cooks, wash and chop spinach into smaller pieces.
7. 7. In a separate pan, sauté spinach lightly with a splash of coconut milk for 3-4 minutes.
8. 8. Cut tofu into bite-sized cubes and gently fold into the spinach mixture, cooking for another 2 minutes.
9. 9. Once millet is ready, fluff it with a fork and divide it into serving bowls.
10. 10. Top the millet with the spinach and tofu mixture, ensuring even distribution.
11. 11. Drizzle remaining coconut milk on top for added creaminess and serve warm.