Tofu And Spinach Masala Stir Recipe

About this recipe

Tofu and Spinach Masala Stir is a delicious, hearty Indian dish perfect for a high-protein vegetarian lunch. This easy-to-make recipe features firm tofu, fresh spinach leaves, and aromatic spices, served alongside nutty millets for a complete and nutritious meal. The tofu provides substantial protein, while spinach adds fiber and iron, making it a great choice for maintaining energy levels and supporting digestion. The masala is rich in flavor, with notes of cumin, coriander, and chilies creating a vibrant taste. Preparing this dish is a straightforward yet rewarding experience, with minimal prep and cooking steps. Ideal for busy professionals, the Tofu and Spinach Masala Stir is satisfying, flavorful, and packed with nutrients to keep you fueled for the day. Enjoy this wholesome meal on a workday lunch or anytime you crave a comforting yet healthy dish.

Ingredients

• 100 g Diet Tofu Masala Tofu
• 200 g Spinach (Palak)
• 50 g Masala Sambhar
• 500 ml Oil (For Frying)
• 100 g Popular Essentials Jeera (Cumin Seeds)
• - Onion-250 Gms
• 500 g Desi Tomato (Tamatar)
• 110 g Unpeeled Garlic Cloves
• loose Ginger
• medium Chilli Green Long
• 20 g Turmeric Powder
• - Coriander Powder
• - Red Chilli Powder
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

1. 1. Rinse and soak the millets in water for 20 minutes before cooking.
2. 2. Finely chop the onion, tomato, garlic, ginger, and green chilies.
3. 3. Heat vegetable oil in a pan and add cumin seeds; let them crackle for a few seconds.
4. 4. Add chopped garlic, ginger, and green chilies; sauté until fragrant.
5. 5. Toss in the chopped onion and cook until it turns golden brown.
6. 6. Add the tomato and cook until softened, creating a thick base for the masala.
7. 7. Mix in turmeric powder, coriander powder, red chili powder, and salt; stir well.
8. 8. Cut the tofu into cubes and gently fold them into the masala mixture.
9. 9. Add the spinach leaves and cook until wilted, stirring occasionally.
10. 10. Pour water into the pan to create a light gravy; simmer for 5 minutes.
11. 11. In a separate pot, boil the soaked millets until tender, then drain excess water.
12. 12. Serve the tofu and spinach masala stir alongside the cooked millets.
13. 13. Garnish with freshly chopped coriander leaves before serving.