Tofu And Quinoa Power Bowl Recipe

About this recipe

A hearty and wholesome bowl packed with protein-rich tofu and fluffy quinoa, complemented by fresh vegetables and a zesty dressing.

Ingredients

• 100 g Quinoa
• - Baby Tomatoes
• 250 g Cucumber
• 250 g Carrot
• 250 ml Olive Oil
• 250 ml Lemon Juice Concentrate
• 100 g Garlic
• 100 g Salt
• 50 g Black Pepper
• 30G Tong Garden Paprika Pumpkin Hot (30g)
• - Coriander Powder

Instructions

1. 1. Rinse the quinoa thoroughly under cold water to remove any bitterness.
2. 2. Cook the quinoa in a pot with double the amount of water, simmering until fluffy and water is absorbed.
3. 3. Cut the tofu into bite-sized cubes and pat dry to remove excess moisture.
4. 4. Heat olive oil in a pan and sauté the tofu cubes until golden and crispy on all sides.
5. 5. Chop cherry tomatoes, cucumber, and carrot into small pieces for the salad base.
6. 6. Mince the garlic and mix it with lemon juice, olive oil, salt, pepper, and paprika to create a dressing.
7. 7. Combine the cooked quinoa, sautéed tofu, and chopped vegetables in a large bowl.
8. 8. Drizzle the dressing evenly over the bowl and toss gently to coat the ingredients.
9. 9. Garnish with freshly chopped coriander for a burst of flavor.
10. 10. Serve immediately while the tofu is warm and the vegetables are crisp.