Tangy Vegetable Tikka Roll Recipe

About this recipe

Tangy Vegetable Tikka Roll is a flavorful Indian breakfast dish that combines marinated vegetables grilled to perfection with a tangy yogurt-based sauce, all wrapped in soft whole wheat rotis. This recipe brings together the vibrant spices of India, moderate heat, and a balanced mix of protein, fiber, and carbs. Perfect for those seeking a delicious, wholesome, and satisfying start to the day, it’s packed with nutrients and tailored for body maintenance. Each bite delivers a burst of smoky, tangy, and mildly spiced flavors.

Ingredients

• 500 g Capsicum Green
• 200 g Paneer
• 2 pcs Zucchini
• 200 g Dahi
• - Besan
• 300 g Ginger Paste
• 25 g Ginger Garlic Paste
• 100G Oleo
• 100 g Coriander Leaves
• 50g Everest Garam Masala
• 100 g Jeera Powder
• 250 ml Lemon Juice Concentrate
• 100 g Red Chili Powder
• 20 g Turmeric Powder

Instructions

1. 1. In a large bowl, prepare the marinade by mixing yogurt, gram flour, turmeric powder, red chili powder, garam masala, ground cumin, lemon juice, ginger paste, and garlic paste until smooth.
2. 2. Add paneer, bell pepper, and zucchini to the marinade, ensuring all pieces are thoroughly coated. Cover and refrigerate for at least 30 minutes to allow the flavors to develop.
3. 3. Heat vegetable oil in a grill pan over medium heat. Place the marinated vegetables and paneer on the pan and grill until golden and slightly charred, about 6-8 minutes per side.
4. 4. Warm the whole wheat rotis on a flat pan or tawa for 1-2 minutes to soften them for rolling.
5. 5. Assemble the rolls by placing the grilled vegetables and paneer on the rotis, topping them with chopped cilantro, and rolling them tightly into wraps.
6. 6. Serve immediately with your favorite chutney or a side of tangy yogurt sauce.