Tangy Tawa Masala Oats Poha Recipe

About this recipe

Tangy Tawa Masala Oats Poha is a flavorful and wholesome Indian breakfast dish that combines the goodness of poha (flattened rice) and oats with a burst of tangy spices. Perfect for active individuals aiming for weight loss, this recipe is packed with fiber-rich ingredients and balanced spices to delight your taste buds while keeping calories in check. It’s a quick yet satisfying meal ideal for kickstarting your day with energy and nutrition.

Ingredients

• 500 g Poha
• 100 g Oats Jumbo
• 500 g Onion
• 500 g Tomato - Hybrid
• 250 ml Olive Oil
• 100 g Salt
• medium Chilli Green Long
• 100 g Coriander Leaves
• 100 g Curry Leaves
• 100 g Jeera
• 250 ml Lemon Juice Concentrate
• 100 g Red Chili Powder
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Rinse the poha in a sieve under cold water for 30 seconds, then let it drain completely. Mix the oats with the poha and set aside.
2. 2. Heat oil in a tawa or large skillet over medium heat. Add mustard seeds and cumin seeds, allowing them to splutter for 30 seconds.
3. 3. Add curry leaves, chopped onion, and green chili to the pan. Sauté for 2-3 minutes until the onions turn translucent.
4. 4. Stir in the chopped tomato and cook for another 2-3 minutes until softened. Add turmeric powder, red chili powder, and salt, mixing well.
5. 5. Add the poha and oats mixture to the pan, stirring gently to combine with the spices and vegetables. Cook for 3-4 minutes to heat through.
6. 6. Turn off the heat, drizzle lemon juice over the dish, and sprinkle chopped coriander leaves for garnish.
7. 7. Serve the Tangy Tawa Masala Oats Poha hot, accompanied by fresh yogurt or mint chutney if desired.