Tangy Tamarind Fish Stir Fry Recipe

About this recipe

Tangy Tamarind Fish Stir-Fry is a delightful Indian dinner that combines tender fish fillets with the bold flavors of tamarind and aromatic spices. This dish is a symphony of tangy and spicy notes, complemented by the crunch of fresh capsicum and the richness of sautéed onions and tomatoes. Perfect for a high-protein meal, the fish provides 19g of protein per serving, making it ideal for maintaining muscle health and fueling your evening. Cooking this dish is a vibrant experience, with the crackle of curry leaves, the sizzle of mustard seeds, and the fragrant aroma of garlic and ginger filling your kitchen. Serve this stir-fry hot, garnished with fresh coriander, for a comforting yet refreshing dinner option that’s ready in just 35 minutes. Whether it’s a family meal or a quick post-workout dinner, Tangy Tamarind Fish Stir-Fry is sure to impress with its balance of health and flavor.

Ingredients

• 1 kg Fish Fillets
• 100 g Tamarind Paste
• 500 g Desi Tomato (Tamatar)
• 1 piece Yellow Bell Pepper
• medium Chilli Green Long
• 100 g Garlic - Single Clove
• loose Ginger
• 100 g Orika Big Mustard Seeds
• 50 g Pluckk Organic Curry Leaves
• 20 g Turmeric Powder
• - Red Chilli Powder
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• - KATDARE BLACK PEPPER POWDER 12GM
• 850 g Sundrop Heart+ Blended Cooking Oil
• 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

1. 1. Wash and pat dry the fish fillets; ensure they are free from excess moisture.
2. 2. Marinate the fish with turmeric powder, red chili powder, and salt; let it rest for 10 minutes.
3. 3. Heat oil in a pan and add mustard seeds; let them crackle before adding curry leaves.
4. 4. Sauté minced garlic and ginger until fragrant, followed by adding sliced onions and green chilies.
5. 5. Cook onions until golden brown, then add chopped tomatoes; stir and cook until softened.
6. 6. Add tamarind paste, coriander powder, and a sprinkle of black pepper; mix well and cook the mixture for 2 minutes.
7. 7. Pour water into the pan and bring it to a simmer to create a tangy base for the stir-fry.
8. 8. Gently place the marinated fish fillets into the pan; let them cook for 4-5 minutes without stirring.
9. 9. Add sliced capsicum to the pan for a fresh crunch; carefully turn the fish fillets to cook evenly.
10. 10. Continue cooking on medium heat until the fish is tender and absorbs the tamarind flavors.
11. 11. Garnish with chopped coriander leaves and adjust seasoning as needed before serving.