Tangy Tamarind Fish Skewers With Stir-Fried Rice Recipe

About this recipe

Tangy Tamarind Fish Skewers with Stir-Fried Rice is a vibrant Asian-inspired dish that's perfect for lunch. The succulent fish is marinated in a tangy tamarind sauce, blended with soy and honey for a balance of savory and sweet flavors. Cooked to perfection in the air fryer, it pairs beautifully with stir-fried rice loaded with colorful veggies. This recipe is not only a delight to prepare but also packs 28g of protein and ample carbs for sustained energy. Ready in just 40 minutes, it's ideal for busy weekdays or a family-friendly meal that satisfies everyone’s palate. Serve it hot with a garnish of fresh coriander for a comforting yet refreshing kick!

Ingredients

• - DELI QUINOA/BASMATI RICE 1KG
• 100 g Tamarind
• 250 g Tendercuts Basa Boneless Fillet F&S

Instructions

1. 1. Soak the wooden skewers in water for 30 minutes to prevent burning during cooking.
2. 2. Cut the fish fillet into bite-sized pieces and set aside in a bowl.
3. 3. Prepare the marinade by mixing tamarind paste, soy sauce, honey, garlic powder, paprika, and a pinch of salt.
4. 4. Add the fish pieces to the marinade and coat evenly, then refrigerate for 20 minutes.
5. 5. Rinse the rice thoroughly and cook it in boiling water for 10 minutes or until tender, then drain and set aside.
6. 6. Heat 1 tablespoon of oil in a pan and stir-fry the frozen mixed vegetables for 5 minutes with salt and pepper.
7. 7. Add the cooked rice to the pan and stir-fry for another 5 minutes, mixing well with the vegetables.
8. 8. Thread the marinated fish pieces onto the soaked skewers, ensuring even spacing.
9. 9. Brush the skewers with oil and cook in the air fryer at 180°C for 10 minutes, turning halfway for even cooking.
10. 10. Arrange the stir-fried rice on a serving plate and place the cooked fish skewers on top.
11. 11. Garnish with freshly chopped coriander leaves and serve hot.