Tangy Spinach And Moong Sprout Stir-Fry Recipe

About this recipe

A vibrant and tangy stir-fry packed with nutritious spinach and protein-rich moong sprouts, spiced with Indian flavors for a delightful lunch.

Ingredients

• 200 G Sprouts Moong(200 Gm)
• - Baby Tomatoes
• 500 g Onion
• 100 g Garlic
• 250g Green Chilli
• 100 g Yellow Mustard Seeds
• 100 g Curry Leaves
• 20 g Turmeric Powder
• - Red Chilli
• 50 g Cumin Powder
• 200 ml Mustard Oil
• 100 g Salt
• 250 ml Lemon Juice Concentrate

Instructions

1. 1. Wash and rinse the spinach leaves thoroughly, then chop them finely.
2. 2. Heat oil in a pan and add mustard seeds; allow them to splutter.
3. 3. Add curry leaves, chopped garlic, and green chilies to the pan; sauté until aromatic.
4. 4. Stir in chopped onions and cook until they turn translucent.
5. 5. Add the chopped tomatoes, turmeric powder, red chili powder, and cumin powder; mix well and cook until the tomatoes soften.
6. 6. Toss in the moong sprouts and cook for 3-4 minutes, stirring occasionally.
7. 7. Add the chopped spinach and salt; stir well and allow it to wilt for 2-3 minutes.
8. 8. Squeeze fresh lemon juice over the stir-fry and mix thoroughly.
9. 9. Let the stir-fry simmer for an additional minute to blend flavors before removing it from heat.
10. 10. Serve warm with a side of steamed rice or enjoy as is for a wholesome meal.