Tangy Spinach And Lentil Wraps Recipe

About this recipe

Delicious wraps filled with spiced spinach and lentils, complemented by a tangy yogurt dressing for a satisfying dinner.

Ingredients

• 250 g Spinach
• - Rice Flour
• 100 g Coriander Leaves
• 250g Green Chilli
• 100 g Jeera
• 20 g Turmeric Powder
• 100 g Salt
• 125 ml Flavoured Yogurt Drink - Mango
• 250 ml Lemon Juice Concentrate
• 100 g Garlic

Instructions

1. 1. Wash and soak the green moong dal for 4-5 hours, then drain and rinse well.
2. 2. Cook the dal in a pot with water until tender, then drain and set aside.
3. 3. Heat oil in a pan, add cumin seeds, minced garlic, and green chilies, and sauté until fragrant.
4. 4. Add chopped spinach, turmeric, and salt to the pan, and cook until the spinach wilts completely.
5. 5. Mix the cooked dal into the spinach mixture and stir well to combine evenly.
6. 6. In a bowl, prepare a dough by combining rice flour, water, and a pinch of salt, kneading until smooth.
7. 7. Divide the dough into small balls and roll them out into thin wraps using a rolling pin.
8. 8. Heat a flat pan and cook each wrap for 1-2 minutes on each side until lightly golden and cooked through.
9. 9. In a small bowl, whisk together yogurt, lemon juice, and chopped coriander to make a tangy dressing.
10. 10. Place the spinach and lentil mixture onto each wrap, drizzle with the yogurt dressing, and roll tightly.
11. 11. Serve the wraps warm with extra yogurt dressing on the side for dipping.