Tangy Masoor Dal And Turmeric Rice Medley Recipe

Indian cuisine · 319 calories

Tangy Masoor Dal and Turmeric Rice Medley recipe

About this recipe

Tangy Masoor Dal and Turmeric Rice Medley is a wholesome and flavorful Indian dinner that brings together the earthy richness of masoor dal and the fragrant allure of turmeric-infused rice. This meal is perfect for those seeking a comforting yet nutritious dish. The masoor dal is cooked to perfection with a blend of tomatoes, onions, cumin, and chilies, creating a tangy and spiced delight. Meanwhile, the turmeric rice adds a subtle golden hue and a mild peppery essence to complete the pairing. Packed with 30 grams of protein, this meal is ideal for muscle recovery and general wellness. It's an easy-to-follow recipe that suits both everyday meals and special occasions. Serve it hot and garnish with fresh coriander for a burst of freshness and color.

Ingredients

  • - MASOOR DAL SPECIAL 500GM
  • 500 g Organeekz Organic Foxtail Millet/ Italian Thai Rice
  • 20 g Turmeric Powder
  • - Baby Tomatoes
  • 500 g Minimeal Onion
  • 250g Green Chilli
  • - Ginger Powder
  • - Garlic Powder
  • 200 ml Mustard Oil
  • - Rock Salt
  • - Cumin Seeds / Jeera Seeds-250 Gms
  • - Coriander Powder

Instructions

  1. 1. Wash and rinse the masoor dal and rice separately under running water until clean.
  2. 2. Heat oil in a pan and add cumin seeds, letting them splutter for a few seconds.
  3. 3. Add finely chopped onions, green chilies, and ginger powder to the pan, sautéing until golden brown.
  4. 4. Stir in chopped tomatoes, garlic powder, and turmeric powder, cooking until the tomatoes soften.
  5. 5. Add the washed masoor dal to the pan, mixing well with the spices and vegetables.
  6. 6. Pour water into the pan and add rock salt, simmering the dal on medium heat until fully cooked.
  7. 7. In a separate saucepan, heat oil and lightly sauté fresh turmeric slices for enhanced flavor.
  8. 8. Add the washed rice to the saucepan and sauté for a minute before adding water and a pinch of salt.
  9. 9. Cook the rice on low heat until tender and fragrant, ensuring it absorbs the turmeric flavor.
  10. 10. Once the dal is cooked, garnish it with fresh coriander leaves for added freshness.
  11. 11. Serve the tangy masoor dal alongside the turmeric rice medley in individual bowls.
  12. 12. Enjoy the balanced flavors and textures of this nutritious and hearty dinner.