Tangy Masala Lentil Stir Fry With Vegetable Rice Recipe

About this recipe

Tangy Masala Lentil Stir-Fry with Vegetable Rice is a delightful lunch option for anyone craving bold flavors and wholesome nutrition. This vegetarian dish combines the earthiness of red lentils with the crunch of fresh carrots, green beans, and tomatoes, all infused with aromatic Indian spices. A hint of tangy lemon juice brightens the plate, making it irresistibly fresh. The pairing with cooked rice ensures a satisfying carbohydrate boost, while the lentils provide 25g of protein to keep your energy levels up all day. Preparing this dish is easy and quick, perfect for busy days when you want something hearty yet healthy. Serve it hot, garnished with fresh coriander for added aroma and a touch of elegance. Whether you're enjoying this on a weekday or sharing it at a family meal, the comforting flavors and textures make this recipe a crowd-pleaser.

Ingredients

• - MASOOR DAL SPECIAL 500GM
• 1 pack (500 g) Bhagyalakshmi Rice Flour
• 1 kg Rice
• 200 g Orange Carrot (Gajar)
• - Beans/broad -250gm
• 500 g Desi Tomato (Tamatar)
• - Onion-250 Gms
• - Coriander Powder
• - Ginger Powder
• 20 g Turmeric Powder
• 200 g Chukde Cumin Seeds / Jeera Seeds
• 500 G Preserved Dried Salted Black Beans
• 250 ml Keya Lemon Juice
• 500 ml Oil (For Frying)
• 25 g Whole Black Pepper

Instructions

1. 1. Rinse the red lentils thoroughly and soak them in water for 15 minutes.
2. 2. Finely chop the carrots, green beans, tomatoes, onions, and fresh coriander.
3. 3. Heat vegetable oil in a pan and add cumin seeds; allow them to sizzle for 30 seconds.
4. 4. Add chopped onions to the pan and sauté until golden brown, stirring occasionally.
5. 5. Mix in ginger powder, turmeric powder, and black pepper, and cook for 1 minute to release their aroma.
6. 6. Drain the soaked lentils, add them to the pan, and stir well to coat with the spices.
7. 7. Pour water into the pan and bring the lentils to a simmer; cook for 10 minutes until tender.
8. 8. Add chopped carrots, green beans, and tomatoes to the pan, and stir to combine evenly.
9. 9. Sprinkle rice flour over the mixture and stir quickly to thicken the sauce slightly.
10. 10. Fold in cooked rice, ensuring it absorbs the flavors and heats through for 3 minutes.
11. 11. Stir in preserved dried salted black beans for added umami and texture.
12. 12. Add lemon juice and fresh coriander, mixing well to brighten up the dish.
13. 13. Adjust seasoning if needed, ensuring a tangy and well-balanced flavor profile.
14. 14. Serve the lentil stir-fry hot, garnished with extra coriander if desired.