Tangy Lentil Rice Salad Recipe

Indian cuisine · 674 calories

Tangy Lentil Rice Salad recipe

About this recipe

Tangy Lentil & Rice Salad is a vibrant and satisfying vegetarian lunch option that combines the goodness of protein-rich lentils, fluffy rice, and fresh vegetables. Tossed in a flavorful tangy-spiced dressing, this dish bursts with refreshing flavors and textures. Perfect for those looking to enjoy a nutritious, high-protein meal, it’s also quick to prepare, making it ideal for busy weekdays or gym meal prep. The subtle heat from green chilies, paired with the aromatic Grand Masala Handmade Garam Masala, creates a deliciously unique flavor profile. Serve this chilled or at room temperature for a comforting yet energizing lunch experience.

Ingredients

  • 1 kg Rice
  • - MASOOR DAL SPECIAL 500GM
  • 200 g Orange Carrot (Gajar)
  • 250 g Cucumber
  • 500 g Desi Tomato (Tamatar)
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )
  • medium Chilli Green Long
  • 250 ml Keya Lemon Juice
  • 100 ml Oleev Olivana Natural Olive Oil (Bottle)
  • 200 g Grand Masala Handmade Garam Masala
  • - KATDARE BLACK PEPPER POWDER 12GM
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised

Instructions

  1. 1. Boil the red lentils until tender, then drain and allow them to cool slightly.
  2. 2. Cook the rice until fluffy, ensuring grains remain separate, and let it cool to room temperature.
  3. 3. Grate the carrot and dice the cucumber and tomato into small cubes.
  4. 4. Finely chop the green chilies and coriander leaves for added freshness and spice.
  5. 5. In a large mixing bowl, combine the cooled rice, boiled lentils, and prepared vegetables.
  6. 6. Add the chopped green chilies and coriander leaves to the mixture, tossing everything evenly.
  7. 7. In a small bowl, whisk together lemon juice, olive oil, Grand Masala Handmade Garam Masala, black pepper powder, and salt.
  8. 8. Pour the tangy dressing over the salad and gently mix to coat all the ingredients.
  9. 9. Adjust the seasoning if needed, ensuring the flavors are balanced and vibrant.
  10. 10. Let the salad sit for 5-10 minutes to allow the flavors to meld together.
  11. 11. Serve the salad chilled or at room temperature, garnished with extra coriander leaves if desired.