Tangy Lemon Garlic Fish Wraps Recipe

About this recipe

Tangy Lemon Garlic Fish Wraps are the ultimate snack for flavor and nutrition lovers. These wraps are packed with tender marinated fish, crisp sautéed vegetables, and a medley of bold spices wrapped in warm tortillas. Each bite bursts with zesty lemon and aromatic garlic, making them perfect for an energizing midday snack or light dinner. With 36g of protein per serving, they’re ideal for gym-goers looking to refuel. The cooking process is simple yet rewarding, involving marinating, pan-frying, and quick assembly. Serve them warm for a satisfying treat that’s as delicious as it is wholesome. Perfect for busy days or casual gatherings!

Ingredients

• 100 g Garlic - Single Clove
• 250 g Tendercuts Basa Boneless Fillet F&S
• 100 g Lemon
• - Tortilla Wraps

Instructions

1. 1. Wash and pat dry the fish fillets, then cut them into small bite-sized pieces.
2. 2. In a mixing bowl, combine turmeric, chili powder, coriander powder, cumin powder, black pepper, rock salt, ginger powder, and lemon juice to create a marinade.
3. 3. Coat the fish pieces evenly with the marinade and let them sit for 15 minutes to absorb the flavors.
4. 4. Heat oil in a pan over medium heat, add the marinated fish, and cook until golden and tender, flipping occasionally.
5. 5. Thinly slice the onion and bell peppers while the fish cooks.
6. 6. In the same pan, sauté the onion and bell peppers with minced garlic until slightly softened but still crisp.
7. 7. Warm the tortilla wraps on a dry skillet for about 1 minute on each side until pliable.
8. 8. Assemble the wraps by layering the cooked fish, sautéed vegetables, and freshly chopped coriander leaves on the tortillas.
9. 9. Roll the tortillas tightly into wraps, ensuring the filling is secure inside.
10. 10. Slice each wrap into halves for easy serving and enjoy while warm.