Tangy Fish Tikka With Mint Chutney Recipe

Indian cuisine · 517 calories

Tangy Fish Tikka with Mint Chutney recipe

About this recipe

Tangy Fish Tikka with Mint Chutney is a delightful Indian snack that's both flavorful and nutritious. This dish features tender fish fillets marinated in a medley of bold spices like turmeric, cumin, and chili powder, then grilled to perfection for a smoky, golden crust. The vibrant mint chutney, made with fresh herbs and green chilies, adds a refreshing touch that complements the spiced fish beautifully. Packed with 38g of protein, this dish is ideal for anyone seeking a post-workout boost or a satisfying snack. It's quick to prepare, taking just 35 minutes from start to finish, making it perfect for busy weekdays or casual gatherings. Whether paired with a wedge of lemon or enjoyed straight off the grill, Tangy Fish Tikka is sure to become a favorite for spice lovers and health-conscious foodies alike.

Ingredients

  • 1 kg Fish Fillets
  • 1 pack (500 g) Bhagyalakshmi Rice Flour
  • 250 ml Keya Lemon Juice
  • 110 g Unpeeled Garlic Cloves
  • - Ginger Powder
  • - Red Chilli Powder
  • 20 g Turmeric Powder
  • 50 g Everest Cumin Powder
  • - KATDARE BLACK PEPPER POWDER 12GM
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 1 Bunch Mint Leaves (Pudina)
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )
  • medium Chilli Green Long
  • - Onion-250 Gms
  • 180 g Vinegar
  • 200 ml Mustard Oil

Instructions

  1. 1. Rinse the fish fillets under cold water and pat dry with a clean towel.
  2. 2. In a bowl, mix lemon juice, garlic, ginger powder, red chili powder, turmeric, cumin, black pepper, and salt to prepare the marinade.
  3. 3. Coat the fish fillets evenly with the marinade and let them rest for 20 minutes to absorb the flavors.
  4. 4. Meanwhile, blend mint leaves, coriander, green chilies, onion, vinegar, and a pinch of salt into a smooth chutney. Set aside.
  5. 5. Heat oil in a non-stick pan or grill on medium heat until sizzling hot.
  6. 6. Sprinkle rice flour evenly over the marinated fish fillets for a light crust.
  7. 7. Place fish fillets on the grill or pan and cook each side for 4-5 minutes until golden brown and cooked through.
  8. 8. Remove the fish from heat and let it rest for 2 minutes before serving.
  9. 9. Plate the fish tikka alongside the freshly prepared mint chutney.
  10. 10. Garnish with some extra mint leaves and a wedge of lemon for added zest.