Tangy Fish Tikka With Masala Rice Recipe

About this recipe

Tangy Fish Tikka with Masala Rice is a mouthwatering Indian dish that combines grilled marinated fish with aromatic spiced rice. Perfect for lunch, this recipe blends bold flavors and wholesome nutrition. The fish chunks are marinated in a mix of yogurt, lemon juice, and spices, then grilled until golden, while the rice is cooked with a flavorful masala base of onions, tomatoes, and spices. High in protein, this satisfying meal supports muscle recovery and provides the energy you need to power through your day. It's ideal for gym-goers and anyone looking for a hearty, nutritious meal. Easy to prepare and batch-friendly, this dish is sure to become a favorite addition to your meal plan.

Ingredients

• 250 g Tendercuts Basa Boneless Fillet F&S
• 1 kg Rice
• 100g Greek Yogurt
• 250 ml Keya Lemon Juice
• 100 g Catch Garlic Paste
• 100 g Catch Ginger Paste
• - Red Chilli Powder
• 20 g Turmeric Powder
• 50 g Everest Cumin Powder
• 100 g Everest Garam Masala Powder
• 200 ml Mustard Oil
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• - Onion-250 Gms
• 500 g Desi Tomato (Tamatar)
• 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

1. 1. Rinse the fish fillets and pat them dry before cutting into bite-sized chunks.
2. 2. In a bowl, mix yogurt, lemon juice, garlic paste, ginger paste, red chili powder, turmeric, cumin powder, garam masala, and salt to create the marinade.
3. 3. Coat the fish chunks with the marinade and set aside to marinate for 20 minutes.
4. 4. Wash the rice thoroughly and soak in water for 10 minutes, then drain.
5. 5. Heat oil in a pan, add sliced onions, and sauté until golden brown.
6. 6. Add chopped tomatoes to the pan and cook until the mixture turns into a thick paste.
7. 7. Mix in turmeric, red chili powder, and garam masala, stirring well for even seasoning.
8. 8. Add rice to the pan and sauté for 2 minutes to coat it with the masala mixture.
9. 9. Pour water into the pan, season with salt, and let the rice cook on low heat until fluffy and fully cooked.
10. 10. While the rice is cooking, heat oil in another pan and grill the marinated fish chunks until golden and cooked through.
11. 11. Arrange the fish tikka over the cooked masala rice and garnish with chopped coriander leaves.
12. 12. Serve the dish hot and enjoy the vibrant flavors of the tangy fish tikka combined with spiced rice.