Tangy Fish Tikka With Lemon Rice Recipe

About this recipe

Tangy Fish Tikka with Lemon Rice is the perfect Indian-inspired lunch that combines zesty marinated fish with fragrant rice infused with fresh herbs and spices. The fish is coated in a yogurt-based marinade featuring bold flavors like garlic, ginger, and chili, then pan-seared to golden perfection. Paired with fluffy lemon rice enriched with bay leaves, cloves, and mint, this dish is both nutritious and satisfying. With 35g of protein and 654 calories, it's ideal for fitness enthusiasts or anyone seeking a balanced, flavorful meal. Ready in just 45 minutes, this recipe is also great for batch cooking or meal prepping for a busy week. Serve warm and enjoy the vibrant, comforting flavors with every bite.

Ingredients

• 1 kg Basmati Rice
• 250 g Tendercuts Basa Boneless Fillet F&S
• 100 g Lemon
• 100 g Milky Mist Greek Yogurt Cup
• 100 g Catch Ginger Paste
• 100 g Catch Garlic Paste
• 20 g Turmeric Powder
• - Red Chilli Powder
• - Coriander Powder
• - Rock Salt
• 200 ml Mustard Oil
• 1 pack (50 g) Tmi Colman Tezpatta Bay Leaves
• - Cloves Lavang Powder-10 Gm
• 50 g Zoff Black Peppercorns
• 1 Bunch Mint Leaves (Pudina)
• 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

1. 1. Rinse the fish fillets and pat them dry with a paper towel.
2. 2. In a bowl, mix Greek yogurt, ginger paste, garlic paste, turmeric powder, red chili powder, coriander powder, and rock salt.
3. 3. Add the fish fillets to the marinade and coat well. Let it sit for 20 minutes.
4. 4. Meanwhile, rinse the long grain rice under cold water until the water runs clear.
5. 5. In a pot, heat 1 tablespoon of oil and sauté bay leaves, cloves, and black pepper for 1 minute.
6. 6. Add the rinsed rice and stir gently for 2 minutes to coat it with the spices.
7. 7. Pour in water and bring the rice to a boil. Reduce the heat, cover, and cook for 15 minutes.
8. 8. Heat the remaining oil in a skillet and place the marinated fish fillets. Cook each side for 4-5 minutes until golden and cooked through.
9. 9. Remove the fish from the skillet and squeeze fresh lemon juice over it.
10. 10. Fluff the cooked rice with a fork and stir in chopped mint and coriander leaves.
11. 11. Serve the tangy fish tikka alongside the fragrant lemon rice.