Tangy Chickpea And Spinach Wraps Recipe

Indian cuisine · 314 calories

Tangy Chickpea and Spinach Wraps recipe

About this recipe

Savory wraps filled with spiced chickpeas, sautéed spinach, and a tangy mint-coconut chutney. Perfect for a quick yet satisfying dinner.

Ingredients

  • - Tong Garden Cheddar N Jalapeno Chickpeas
  • 250 g Spinach
  • 200 ml Coconut Milk
  • 100 g Coriander Leaves
  • 250g Green Chilli
  • 100 g Garlic
  • 50 g Cumin Powder
  • 20 g Turmeric Powder
  • - Red Chilli
  • 100 g Salt

Instructions

  1. 1. Rinse and boil chickpeas until soft if not already cooked.
  2. 2. Wash spinach and sauté in 1 tablespoon oil until wilted; set aside.
  3. 3. Blend mint, coriander, green chilies, garlic, coconut milk, cumin, and salt into a smooth chutney.
  4. 4. Heat 1 tablespoon oil in a pan, add boiled chickpeas, turmeric, red chili powder, and salt; stir fry for 5 minutes.
  5. 5. Warm the roti on a tawa or skillet to enhance pliability.
  6. 6. Spread the mint-coconut chutney evenly on each roti.
  7. 7. Layer sautéed spinach and spiced chickpeas on the roti.
  8. 8. Roll the roti tightly into wraps, securing the filling inside.
  9. 9. Slice the wraps diagonally and serve warm.