Tandoori Tofu With Jeera Rice Recipe

Indian cuisine · 262 calories

Tandoori Tofu with Jeera Rice recipe

About this recipe

This Tandoori Tofu with Jeera Rice recipe combines the bold, smoky flavors of tandoori spices with the gentle aroma of cumin-infused rice for an unforgettable dining experience. Perfect for vegetarians, the tofu is marinated in a spiced yogurt blend and grilled to perfection, offering a protein-rich option that’s both filling and nutritious. Meanwhile, the jeera rice complements the tofu with its fluffy texture and earthy notes. Quick to prepare in just 35 minutes, this dish is ideal for busy evenings when you crave something wholesome yet flavorful. Whether you're a fan of Indian cuisine or looking to explore new recipes, this meal delivers both comfort and health benefits in every bite.

Ingredients

  • - DELI QUINOA/BASMATI RICE 1KG
  • 100 g Diet Tofu Masala Tofu
  • - Cumin Powder-50 Gm
  • 100 g Milky Mist Skyr High Protein Plain Yogurt
  • 100 g Catch Garlic Paste
  • - Ginger Powder
  • 20 g Turmeric Powder
  • - Red Chilli Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 200 ml Mustard Oil
  • 100 g Popular Essentials Jeera (Cumin Seeds)
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

  1. 1. Cut the tofu into bite-sized cubes and set aside in a bowl.
  2. 2. Prepare a marinade by mixing yogurt, garlic paste, ginger powder, turmeric, red chili powder, and salt.
  3. 3. Coat the tofu cubes evenly with the marinade and let it rest for 15 minutes.
  4. 4. Wash the rice thoroughly and soak it in water for 10 minutes.
  5. 5. Heat oil in a pan, add cumin seeds, and let them sizzle for 20 seconds.
  6. 6. Add the soaked rice and stir gently to coat it with the cumin-flavored oil.
  7. 7. Pour water into the pan and cook the rice on medium heat until tender and fluffy.
  8. 8. Meanwhile, heat a grill pan or tawa and drizzle a little oil.
  9. 9. Place the marinated tofu on the pan and grill until golden and lightly charred on all sides.
  10. 10. Once the rice is cooked, garnish with chopped coriander for freshness.
  11. 11. Serve the tandoori tofu hot alongside the jeera rice.