Tandoori Spiced Grilled Prawns With Vegetable Relish Recipe

Indian cuisine · 121 calories

Tandoori Spiced Grilled Prawns with Vegetable Relish recipe

About this recipe

Tandoori-Spiced Grilled Prawns with Vegetable Relish is a mouthwatering Indian-inspired snack perfect for a quick, healthy, and flavorful bite. The prawns, marinated in a rich blend of spices and yogurt, are grilled to perfection for a smoky, charred finish. Paired with a vibrant vegetable relish, this dish balances protein, fiber, and bold flavors seamlessly. Ideal for gym-goers or anyone seeking a nutritious snack, this recipe is both satisfying and easy to prepare. Serve it fresh off the grill for an irresistible combination of textures and tastes, perfect for any time of the day.

Ingredients

  • 200 g Itc Master Chef Medium Prawns Peeled & Deveined (Frozen)
  • 100g Greek Yogurt
  • 250 ml Keya Lemon Juice
  • 1 pack (100 g) Everest - Ginger Garlic Paste
  • 50 g Everest Cumin Powder
  • - Red Chilli Powder
  • 20 g Turmeric Powder
  • - KATDARE BLACK PEPPER POWDER 12GM
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 500 ml Oil (For Frying)
  • - Frozen Mixed Vegetables
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

  1. 1. In a mixing bowl, combine yogurt, lemon juice, ginger-garlic paste, coriander powder, cumin powder, red chili powder, turmeric, black pepper, and salt.
  2. 2. Add the cleaned and deveined prawns to the marinade, ensuring they are well-coated. Let it sit for 15 minutes.
  3. 3. Heat a grill pan or tawa over medium heat and drizzle with vegetable oil.
  4. 4. Place the marinated prawns on the hot grill and cook for 2-3 minutes on each side until they turn pink and slightly charred.
  5. 5. Remove the prawns from the grill and set them aside, covering them to keep warm.
  6. 6. In the same pan, add a splash of oil if needed and stir-fry the mixed vegetables for 3-4 minutes until tender but crunchy.
  7. 7. Season the vegetables with a pinch of salt and black pepper, then remove from heat.
  8. 8. Arrange the grilled prawns on a plate and serve with the sautéed vegetable relish on the side.
  9. 9. Garnish with freshly chopped coriander leaves and a wedge of lemon for added zest.
  10. 10. Serve immediately while warm and enjoy the vibrant flavors.