Tandoori Spiced Chicken Skewers With Mint Rice Recipe

About this recipe

Tandoori Spiced Chicken Skewers with Mint Rice is a flavorful and nutritious Indian-inspired snack that's perfect for gym-goers or anyone craving a tasty protein-rich dish. The chicken is marinated in a bold tandoori spice mix and grilled to juicy perfection, offering smoky, savory notes with every bite. Paired with aromatic mint-infused rice, this dish balances high protein content (37g per serving) with energizing carbs and healthy fats. The cooking process is simple, making it ideal for meal prep or a quick indulgence. Serve it as a standalone snack or a light meal for two. Its vibrant flavors and textures make it a crowd-pleaser while supporting your health goals.

Ingredients

• 300 g Nutrich Chicken Thigh Boneless
• 1 kg Basmati Rice
• 1 Bunch Mint Leaves (Pudina)

Instructions

1. 1. Cut the chicken breast into bite-sized pieces and set aside in a bowl.
2. 2. Prepare the marinade by mixing coconut yogurt, tandoori masala, garlic paste, lemon juice, and salt thoroughly.
3. 3. Coat the chicken pieces evenly with the marinade and let it rest for 20 minutes.
4. 4. Thread the marinated chicken pieces onto skewers, ensuring they are evenly spaced.
5. 5. Heat a grill pan or tawa, brush it with vegetable oil, and place the skewers on it.
6. 6. Grill the chicken skewers on medium heat, turning occasionally, until cooked and slightly charred (about 12 minutes).
7. 7. While the chicken cooks, wash the rice thoroughly under running water and drain excess water.
8. 8. Heat vegetable oil in a saucepan, add cumin seeds, and let them crackle for a few seconds.
9. 9. Add chopped green chilies and mint leaves to the saucepan, sauté briefly to release the aroma.
10. 10. Add the washed rice and water to the saucepan, season with salt, and bring it to a boil.
11. 11. Lower the heat, cover the saucepan, and cook the rice until tender and all water is absorbed (about 12 minutes).
12. 12. Fluff the cooked rice gently with a fork to separate grains and remove from heat.
13. 13. Plate the mint rice alongside the tandoori chicken skewers for serving.
14. 14. Garnish with fresh mint leaves for a vibrant presentation.