Tandoori Prawn And Vegetable Skewers With Minted Rice Recipe

About this recipe

Tandoori Prawn and Vegetable Skewers with Minted Rice is the perfect snack to balance flavor and nutrition. This Indian-inspired dish brings a touch of spice to your day, with succulent prawns marinated in tandoori spices and grilled to perfection alongside vibrant vegetables. Paired with fresh minted rice, it’s a wholesome snack that’s both satisfying and energizing. The prawns provide a punch of protein, ideal for muscle recovery, while turmeric and mint contribute benefits for digestion. Whether you’re prepping for the gym or simply craving bold flavors, this dish is a versatile and batchable delight. Plus, it’s easy to make with just one pan, making cleanup a breeze. Perfect for a mid-day treat or light dinner!

Ingredients

• 1 kg Basmati Rice
• 1 pack (200 g) Godrej Real Good Medium Prawns Peeled & Deveined (Freshly Frozen)
• - Frozen Mixed Vegetables
• 1 Bunch Mint Leaves (Pudina)

Instructions

1. 1. Soak the wooden skewers in water for 15 minutes to prevent them from burning during grilling.
2. 2. Rinse the prawns thoroughly and pat them dry with a clean kitchen towel.
3. 3. In a bowl, mix Suhana Dal Makhani Spice Mix, turmeric, ginger powder, lemon juice, and vegetable oil to create a marinade.
4. 4. Toss the prawns in the marinade, ensuring they are evenly coated, and let them sit for 20 minutes.
5. 5. Boil the rice in 300ml of water with a pinch of rock salt until cooked and fluffy, then set aside.
6. 6. Thread the marinated prawns and Frozen Mixed Vegetables alternately onto the skewers.
7. 7. Heat a grill pan or tawa over medium heat and lightly brush with vegetable oil.
8. 8. Grill the skewers for 3-4 minutes on each side until the prawns are cooked and slightly charred.
9. 9. Finely chop the mint leaves and mix them into the cooked rice for a refreshing flavor.
10. 10. Serve the skewers hot alongside the minted rice, garnished with a sprinkle of preserved dried salted black beans.