Tandoori Grilled Prawns With Lemon Rice Recipe

Indian cuisine · 355 calories

Tandoori Grilled Prawns with Lemon Rice recipe

About this recipe

Dive into the rich and aromatic flavors of Indian cuisine with Tandoori Grilled Prawns paired with Lemon Rice. This dish is perfect for an elegant yet easy-to-make dinner. Succulent prawns are marinated in a zesty mix of yogurt, garlic, ginger, and tandoori spices, then grilled to perfection in an air fryer for a smoky char. The fragrant lemon rice, infused with cumin and fresh coriander, balances the meal with a subtle tang and refreshing aroma. With 23 grams of protein and 85 grams of carbohydrates per serving, this meal is both satisfying and energizing, ideal for gym-goers or anyone looking to enjoy a wholesome meal. Whether you're preparing a special dinner or a mid-week treat, this recipe combines simplicity and crowd-pleasing flavors. Serve it freshly plated and enjoy a taste of India at home!

Ingredients

  • - DELI QUINOA/BASMATI RICE 1KG
  • 1 pack (200 g) Godrej Real Good Medium Prawns Peeled & Deveined (Freshly Frozen)
  • 100 g Lemon
  • 100 g Milky Mist Skyr High Protein Plain Yogurt
  • 20 g Turmeric Powder
  • - Red Chilli Powder
  • 100 g Catch Garlic Paste
  • 100 g Catch Ginger Paste
  • - Rock Salt
  • - KATDARE BLACK PEPPER POWDER 12GM
  • 100 g Popular Essentials Jeera (Cumin Seeds)
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )
  • 500 ml Oil (For Frying)

Instructions

  1. 1. Clean and devein the prawns, ensuring they are properly washed and pat dried.
  2. 2. In a bowl, mix yogurt, turmeric powder, red chili powder, garlic paste, ginger paste, lemon juice, rock salt, and black pepper to form the marinade.
  3. 3. Coat the prawns evenly with the marinade, cover, and let them rest for 20 minutes.
  4. 4. Heat the air fryer to 200°C and arrange the marinated prawns in a single layer inside the fryer basket.
  5. 5. Cook the prawns for 8-10 minutes, flipping halfway through to ensure even grilling.
  6. 6. While the prawns are cooking, rinse the rice and boil it in a pot with water, a pinch of rock salt, and cumin seeds until fully cooked.
  7. 7. Drain the cooked rice and transfer it to a mixing bowl. Add lemon juice, chopped coriander leaves, and vegetable oil, and gently mix to infuse the flavors.
  8. 8. Arrange the grilled prawns on a plate alongside the lemon rice, garnishing with a few coriander leaves for a fresh touch.