Tandoori Chicken Wraps With Spiced Yogurt Sauce Recipe

Indian cuisine · 466 calories

Tandoori Chicken Wraps with Spiced Yogurt Sauce recipe

About this recipe

Tandoori Chicken Wraps with Spiced Yogurt Sauce are the perfect combination of bold Indian flavors and fresh, crisp textures. This satisfying lunch features marinated chicken thighs cooked to juicy perfection, wrapped in soft flatbreads along with julienned cucumber and carrots for crunch. A creamy spiced yogurt sauce ties the dish together, balancing the heat of the tandoori spices with a refreshing tang. Packed with 29g of protein and 6g of fiber, this meal is ideal for fueling your day while savoring a taste of India. Quick to prepare in just 35 minutes, these wraps are also a crowd-pleaser, making them perfect for family lunches or casual gatherings. Whether you're craving comfort food or looking for a high-energy meal option, these wraps deliver on all fronts.

Ingredients

  • - Chicken Breast Fillets
  • 200 G Authentic Greek Yogurt
  • 240G Spice Kitchen Curry Blend Trio, 240G
  • 1 Piece Cucumber 1Pc
  • 100 g Yorkshire English Carrots 100G
  • 2 Per Pack Al'Fez Lebanese Za'Atar Flatbreads
  • - Biona Capers In Olive Oil
  • 250 Ml Trs Lemon Juice 250Ml
  • 100 G Jumbo Garlic 100g
  • 400G Greenfield Himalayan Salt Fine 400G
  • 100G Heera Black Pepper Powder 100g

Instructions

  1. 1. Mix Greek yogurt, Spice Kitchen Curry Blend Trio, lemon juice, minced garlic, salt, and pepper in a bowl to create a marinade.
  2. 2. Coat chicken thighs evenly with the marinade and let them rest for 20 minutes.
  3. 3. Heat olive oil in a skillet over medium heat and cook the marinated chicken thighs for 8-10 minutes on each side until golden and cooked through.
  4. 4. While chicken cooks, julienne cucumber and carrots into thin strips for the wrap filling.
  5. 5. Warm the flatbreads in a dry skillet or microwave for 1-2 minutes for softness.
  6. 6. Slice the cooked chicken thighs into strips and assemble the wraps with chicken and vegetables inside the flatbreads.
  7. 7. Drizzle the wraps with a spiced yogurt sauce made from reserved marinade (heated briefly to cook garlic).
  8. 8. Fold the wraps tightly and slice in half for easy serving.