Tandoori Chicken Wraps With Masala Oats Recipe

About this recipe

Delight your taste buds with these Tandoori Chicken Wraps with Masala Oats, a flavorful and protein-packed meal perfect for lunch or gym meal prep. Succulent chicken thighs are marinated in a tandoori spice blend, cooked to perfection, and wrapped in soft flatbreads alongside crunchy cucumber, carrot, and fresh coriander. Paired with a warm bowl of savory masala oats, this dish combines traditional Indian flavors with modern convenience. With 49g of protein and 218g of carbs, this meal fuels your body for the day ahead. Easy to prepare, batchable, and bursting with bold spices—ideal for a quick yet satisfying lunch. Treat yourself to this fusion of taste and nutrition.

Ingredients

• 4X150G Boneless Chicken Thighs 4X150G (Skin On)
• 200 G Authentic Greek Yogurt
• 240G Spice Kitchen Curry Blend Trio, 240G
• 250 Ml Trs Lemon Juice 250Ml
• 50G Black Garlic Cloves, 50G
• - Biona Capers In Olive Oil
• - Saffola Classic Masala Oats
• 1 Piece Cucumber 1Pc
• 100 g Yorkshire English Carrots 100G
• 160G Fitbakes Low Carb Tortilla Wraps Keto Bread Protein Wrap
• 1 Bunch Coriander - Bunch
• 400G Greenfield Himalayan Salt Fine 400G
• 100G Heera Black Pepper Powder 100g

Instructions

1. 1. Mix Greek yogurt, curry blend, lemon juice, minced garlic, salt, and black pepper in a bowl to create the tandoori marinade.
2. 2. Coat chicken thighs evenly with the marinade and let them rest for 20 minutes to absorb the flavors.
3. 3. Heat olive oil in a pan over medium heat and cook the marinated chicken thighs for 6-8 minutes per side until fully cooked.
4. 4. Prepare the masala oats by boiling 200ml of water and stirring in the Saffola Classic Masala Oats until thickened, about 3-4 minutes.
5. 5. Thinly slice the cucumber and julienne the carrots for fresh, crunchy toppings for the wraps.
6. 6. Once the chicken is cooked, slice it into strips for easy wrapping in the flatbreads.
7. 7. Warm the flatbreads on a dry skillet for a minute on each side to soften them.
8. 8. Assemble the wraps by layering chicken slices, cucumber, carrot, and chopped coriander on the flatbreads.
9. 9. Roll the flatbreads tightly to secure the filling and cut them in half if desired.
10. 10. Serve the wraps alongside the warm masala oats for a balanced and satisfying meal.