Tandoori Chicken Skewers With Mint Rice Recipe

About this recipe

Tandoori Chicken Skewers with Mint Rice is a delightful Indian snack that marries bold flavors with balanced nutrition. The chicken skewers are marinated in a rich blend of yogurt, tandoori spices, ginger, and garlic, then grilled to perfection for a smoky char. Paired with fragrant mint rice, this dish offers a refreshing contrast to the spice. With 36g of protein and 138g of carbs per serving, it’s an excellent choice for gym-goers seeking a post-workout recovery meal or anyone craving a satisfying snack. Easy to prepare in just 35 minutes, it’s perfect for weekday meal prep or weekend indulgence. Whether served as a light lunch, snack, or appetizer, this recipe captures the essence of Indian cuisine while meeting your nutritional needs.

Ingredients

• 300 g Nutrich Chicken Thigh Boneless
• - DELI QUINOA/BASMATI RICE 1KG
• 1 Bunch Mint Leaves (Pudina)

Instructions

1. 1. Slice chicken breast into even-sized cubes for skewering and set aside.
2. 2. In a bowl, mix yogurt, ginger paste, garlic paste, lemon juice, tandoori spice mix, and salt for the marinade.
3. 3. Coat the chicken cubes thoroughly in the marinade and refrigerate for 30 minutes.
4. 4. While the chicken marinates, rinse the rice and bring water to a boil with a pinch of salt.
5. 5. Add the rice to the boiling water, reduce heat, and cook until tender, about 12 minutes.
6. 6. Drain the cooked rice and mix in finely chopped mint leaves for a refreshing flavor.
7. 7. Thread the marinated chicken onto skewers and brush lightly with oil to prevent sticking.
8. 8. Heat a grill pan or tawa on medium-high heat and cook the skewers, turning occasionally, for 10-12 minutes until fully cooked and slightly charred.
9. 9. Serve the tandoori chicken skewers hot with a side of mint rice for a delicious snack.