Tandoori Chicken Rice Bowl Recipe

Indian cuisine · 341 calories

About this recipe

The Tandoori Chicken Rice Bowl is a delightful Indian dinner option that combines bold spices, tender chicken, fluffy basmati rice, and colorful vegetables. The chicken is marinated in yogurt and aromatic spices, then cooked to perfection for a smoky charred flavor. Served over a bed of fragrant rice and paired with sautéed mixed vegetables, this dish offers a satisfying mix of textures and flavors. It's packed with 38 grams of protein, making it an excellent choice for muscle recovery and sustained energy. The cooking process is straightforward, with just enough steps to keep things interesting for intermediate-level cooks. Perfect for a hearty yet wholesome dinner!

Ingredients

  • 300 g Nutrich Chicken Thigh Boneless
  • 100 g Milky Mist Skyr High Protein Plain Yogurt
  • 1 pack (100 g) Everest - Ginger Garlic Paste
  • 20 g Turmeric Powder
  • - Red Chilli Powder
  • 100 g Everest Garam Masala Powder
  • 250 ml Keya Lemon Juice
  • 1 kg Basmati Rice
  • 500 g Spt Frozen Mixed Vegetables
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 850 g Sundrop Heart+ Blended Cooking Oil
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

  1. 1. Wash and pat dry the chicken thighs before cutting them into medium-sized pieces.
  2. 2. Prepare the marinade by mixing yogurt, ginger-garlic paste, turmeric, red chili powder, garam masala, lemon juice, and salt.
  3. 3. Coat the chicken pieces thoroughly with the marinade and let it rest for 20 minutes.
  4. 4. While the chicken marinates, rinse the basmati rice and cook it in boiling water until tender; drain and set aside.
  5. 5. Heat oil in a pan and cook the marinated chicken pieces on medium heat for 12-15 minutes until fully cooked and slightly charred.
  6. 6. In a separate pan, sauté the frozen mixed vegetables with a pinch of salt until softened and flavorful.
  7. 7. Plate the cooked rice in bowls, layer with the sautéed vegetables, and place the tandoori chicken on top.
  8. 8. Garnish the bowl with freshly chopped coriander leaves for added flavor and aroma.