Tandoori Chicken Bites With Mint Rice Recipe

About this recipe

Tandoori Chicken Bites with Mint Rice is a delightful Indian snack that combines bold flavors with balanced nutrition. Tender chicken is marinated in a rich tandoori spice blend, then grilled to perfection for a smoky, slightly charred flavor that pairs beautifully with fragrant mint-infused rice. With every bite, you'll savor the juicy chicken and refreshing mint, complemented by the subtle warmth of cumin in the rice. This dish is not only packed with 38g of protein to fuel your day but also features 135g of carbohydrates to keep your energy levels high. It's an easy, batchable recipe perfect for gym meal prep or a satisfying snack that feels like a treat. Whether you're enjoying it post-workout or as a mid-day pick-me-up, this flavorful combo is sure to please your palate.

Ingredients

• 300 g Nutrich Chicken Thigh Boneless
• 1 kg Basmati Rice
• 1 Bunch Mint Leaves (Pudina)

Instructions

1. 1. Cut the chicken thighs into bite-sized pieces and place them in a mixing bowl.
2. 2. Prepare the marinade by combining yogurt, tandoori masala, garlic paste, ginger paste, lemon juice, and half the salt.
3. 3. Coat the chicken pieces thoroughly with the marinade and refrigerate for at least 20 minutes.
4. 4. Rinse the rice under cold water until the water runs clear, then set it aside to drain.
5. 5. Heat oil in a pan and add cumin seeds, letting them sizzle for 30 seconds.
6. 6. Add the drained rice to the pan and stir gently to coat it with the cumin-flavored oil.
7. 7. Pour water into the pan, add the remaining salt, and bring it to a boil.
8. 8. Lower the heat, cover the pan, and let the rice cook until all the water is absorbed (about 12 minutes).
9. 9. Finely chop fresh mint leaves and stir them into the cooked rice once off the heat.
10. 10. Heat a grill pan or skillet and cook the marinated chicken pieces on medium-high heat until golden and fully cooked (about 8 minutes).
11. 11. Ensure the chicken is tender and slightly charred for enhanced flavor.
12. 12. Serve the tandoori chicken bites alongside the mint rice for a complete snack.