Sticky Tamarind Glazed Fish With Jasmine Rice Recipe

About this recipe

Sticky Tamarind Glazed Fish with Jasmine Rice is a delightful Asian-inspired dish that combines tangy, sweet, and savory flavors. Tender fish fillets are pan-fried to golden perfection, then coated in a luscious tamarind glaze. Served over fragrant jasmine rice and accompanied by stir-fried vegetables, this meal is both satisfying and nutritious. The tamarind glaze, with its rich and tangy profile, complements the mildness of the fish, while the stir-fried veggies add a refreshing crunch. With 38g of protein and a medley of essential nutrients, this dish is perfect for a comforting dinner or a special meal to share. Simple yet elegant, it’s a wonderful way to explore bold Asian flavors in your own kitchen.

Ingredients

• 250 g Tendercuts Basa Boneless Fillet F&S
• 100 g Tamarind Paste
• 250 g Jasmine Rice

Instructions

1. 1. Rinse the fish fillets and pat them dry with a paper towel.
2. 2. In a small bowl, mix tamarind pulp, soy sauce, honey, red chili flakes, and grated ginger to make the glaze.
3. 3. Coat the fish fillets evenly with rice flour, ensuring a thin, uniform layer.
4. 4. Heat 2 tbsp of canola oil in a pan over medium heat and pan-fry the fish until golden brown on both sides. Remove and set aside.
5. 5. In the same pan, add the prepared tamarind glaze and cook it for 2-3 minutes until slightly thickened.
6. 6. Return the fish to the pan and coat it generously with the tamarind glaze. Let it simmer for 2 minutes.
7. 7. Rinse jasmine rice thoroughly and cook it with 300 ml of water and a pinch of salt until tender.
8. 8. While the rice cooks, heat 1 tbsp of sesame oil in a wok and stir-fry sliced carrots, broccoli florets, and chopped spring onions.
9. 9. Season the vegetables with salt and black pepper, and stir-fry for 4-5 minutes until slightly tender but crisp.
10. 10. Fluff the cooked jasmine rice with a fork and divide it between two plates.
11. 11. Place the glazed fish fillets over the rice and arrange the stir-fried vegetables on the side.
12. 12. Garnish with additional spring onions or sesame seeds, if desired.
13. 13. Serve the dish immediately to enjoy the balance of flavors.
14. 14. Clean up and store any leftovers in airtight containers for next-day use.