Spicy Tofu And Vegetable Wraps Recipe

Indian cuisine · 231 calories

Spicy Tofu and Vegetable Wraps recipe

About this recipe

A flavorful snack featuring spiced tofu, fresh vegetables, and a zesty chutney, wrapped in soft multigrain flatbread.

Ingredients

  • - Fresh Tofu
  • 1 piece Yellow Bell Pepper
  • 500 g Onion
  • 100 g Wingreens Farms Flatbread Italian Herb
  • 100 g Coriander Leaves
  • 250g Green Chilli
  • 50 g Cumin Powder
  • - Red Chilli
  • 20 g Turmeric Powder
  • 100 g Salt
  • 200 ml Mustard Oil
  • - White Pepper

Instructions

  1. 1. Cut the tofu into bite-sized cubes and set aside.
  2. 2. Slice the mixed bell peppers and onion into thin strips.
  3. 3. Heat oil in a pan and sauté the onions until translucent.
  4. 4. Add the bell peppers and cook for 3-4 minutes until slightly softened.
  5. 5. Stir in the tofu cubes and add cumin, red chili powder, turmeric, and salt.
  6. 6. Cook the mixture for 6-8 minutes, stirring occasionally, until tofu is lightly browned.
  7. 7. Blend coriander leaves, green chili, and a pinch of salt into a smooth chutney using a few drops of water.
  8. 8. Warm the multigrain flatbreads on a skillet for 1-2 minutes on each side.
  9. 9. Spread the coriander chutney evenly across the flatbreads.
  10. 10. Place the tofu and vegetable mixture in the center of each flatbread.
  11. 11. Fold the flatbreads tightly into wraps and slice them in half if desired.
  12. 12. Serve immediately while warm for maximum flavor.