Spicy Tofu And Spinach Wraps Recipe

About this recipe

Spicy Tofu and Spinach Wraps are a delicious and nutritious vegetarian snack that combines firm tofu, vibrant spinach, and aromatic Indian spices, wrapped in gluten-free rice flour wraps. Packed with protein and fiber, these wraps make a perfect light meal or post-workout snack. The tofu is sautéed until golden, paired with wilted spinach, and seasoned with turmeric, cumin, and chili for a burst of flavor. The wraps are easy to make and batchable, ideal for a quick snack that doesn't compromise on taste or health. Whether you're craving a warm, comforting bite or prepping for the week, these wraps are sure to satisfy!

Ingredients

• 200 g Diet Tofu Soya Tofu
• 1 Kg Spinach/Palak (Approx 1 Kg)
• 1 pack (500 g) Bhagyalakshmi Rice Flour
• 20 g Turmeric Powder
• 50 g Everest Cumin Powder
• 100 g Red Chili Powder
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 140 g Modern Kitchens Raita Boondi - 100 % Rice Bran Oil

Instructions

1. 1. Cut the tofu into thin strips and pat dry with a paper towel to remove excess moisture.
2. 2. Heat 5 ml of cooking oil in a pan and sauté the tofu strips until lightly golden and firm, about 5 minutes.
3. 3. Wash and roughly chop the spinach leaves, then add them to the pan and cook until wilted, around 3 minutes.
4. 4. Season the tofu and spinach mixture with turmeric, cumin powder, chili powder, and salt, stirring to coat evenly.
5. 5. In a mixing bowl, combine rice flour with water to create a smooth batter.
6. 6. Heat a non-stick pan with a light oil coating and pour a ladleful of batter to form a thin wrap, cooking 1-2 minutes per side.
7. 7. Place the tofu and spinach filling in the center of each cooked wrap and fold tightly into a roll.
8. 8. Lightly toast the assembled wraps in a dry pan for 2 minutes to seal the edges and enhance flavor.