Spicy Tofu And Mixed Vegetable Stir Fry Recipe

Indian cuisine · 253 calories

Spicy Tofu and Mixed Vegetable Stir Fry recipe

About this recipe

Experience a burst of flavors with our Spicy Tofu and Mixed Vegetable Stir-Fry, a delightful combination of protein-rich tofu and vibrant, nutrient-packed mixed vegetables. This Indian-inspired dish is infused with aromatic spices like turmeric, cumin, and coriander, creating a perfect balance of warmth and zest. The tofu absorbs the spices beautifully, while the vegetables provide a satisfying crunch and a rainbow of colors on your plate. Quick to prepare yet big on taste, this stir-fry makes for a wholesome and energizing lunch. Pair it with steamed rice or enjoy it as a stand-alone dish. Ideal for family meals, it’s a crowd pleaser that’s as nutritious as it is delicious. With 20g of protein and 7g of fiber, it’s a meal that nourishes your body while tantalizing your taste buds.

Ingredients

  • - Fresh Tofu
  • - Frozen Mixed Vegetables
  • 100 g Garlic - Single Clove
  • loose Ginger
  • - Onion-250 Gms
  • medium Chilli Green Long
  • 20 g Turmeric Powder
  • - Red Chilli Powder
  • 100 g Popular Essentials Jeera (Cumin Seeds)
  • 850 g Sundrop Heart+ Blended Cooking Oil
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 250 ml Keya Lemon Juice
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

  1. 1. Cut the tofu into bite-sized cubes and pat dry to remove excess moisture.
  2. 2. Finely chop the onion, garlic, ginger, and green chilies for the base flavor.
  3. 3. Heat a large skillet or wok over medium heat and add the cooking oil.
  4. 4. Add cumin seeds to the hot oil and let them sizzle for 30 seconds.
  5. 5. Stir in the chopped onion, garlic, ginger, and green chilies, cooking until fragrant and golden.
  6. 6. Add turmeric powder, coriander powder, and red chili powder, stirring to combine with the aromatics.
  7. 7. Toss the tofu cubes into the skillet, ensuring they are evenly coated with the spice mixture.
  8. 8. Add the frozen mixed vegetables to the skillet and stir well to combine.
  9. 9. Sprinkle salt over the mixture and cook for 8-10 minutes, stirring occasionally.
  10. 10. Squeeze in the lemon juice, mixing it through the stir-fry for a tangy finish.
  11. 11. Garnish with freshly chopped coriander leaves for a burst of color and flavor.
  12. 12. Serve hot with steamed rice or enjoy as is for a wholesome lunch.