Spicy Masala Soy Chunk Wraps Recipe

Indian cuisine · 193 calories

Spicy Masala Soy Chunk Wraps recipe

About this recipe

Spicy Masala Soy Chunk Wraps are a vibrant Indian-inspired snack perfect for any time of the day. These wraps combine the bold flavors of masala-coated soy chunks with the crunch of fresh veggies like cucumber, tomato, and onion. Wrapped in soft rice flour wraps and enhanced with a tangy green chutney and the creaminess of Agapi Strawberry Protein Yogurt, they are a complete taste explosion. Packed with 20g of protein per serving, these wraps are not just delicious but also highly nutritious. Whether you're looking for a post-workout refuel or a flavorful snack, these wraps are quick to make and sure to impress. Enjoy them as-is or pair with a refreshing drink for a wholesome treat!

Ingredients

  • - Tortilla Wraps
  • 200 g Nutrela Soya (Chunks)
  • 20 g Oregano - Herbs Mix

Instructions

  1. 1. Boil the soy chunks in water for 5 minutes, then drain and squeeze out excess water.
  2. 2. Mix rice flour with water and a pinch of salt to create a smooth batter for wraps.
  3. 3. Heat a non-stick pan and spread a thin layer of batter to form wraps, cooking until golden on both sides.
  4. 4. In a pan, heat oil and sauté cumin powder, red chili powder, turmeric powder, and salt.
  5. 5. Add the boiled soy chunks to the pan and stir well to coat them with the masala evenly.
  6. 6. Chop red onion, tomato, and cucumber into thin slices for the wrap filling.
  7. 7. Spread green chutney over the cooked wraps as a base layer.
  8. 8. Layer the wraps with masala soy chunks, fresh veggies, and a dollop of Agapi Strawberry Protein Yogurt.
  9. 9. Sprinkle lemon juice and garnish with chopped coriander leaves for added freshness.
  10. 10. Roll the wraps tightly and serve immediately for a satisfying snack.