Spicy Fish Tikka Bites With Minty Rice Recipe

About this recipe

Spicy Fish Tikka Bites with Minty Rice is a flavorful Indian snack that’s perfect for an intermediate cook looking to enjoy bold spices and refreshing flavors. The marinated fish fillets are grilled to perfection, creating a smoky, aromatic bite that pairs beautifully with the mint-infused rice. This dish is high in protein, offering 36g per serving, which is ideal for gym-goers or anyone needing a muscle recovery boost. With a total cooking time of just 40 minutes, it’s a convenient choice for a weekday snack or meal prep. The combination of Kashmiri chili, turmeric, and other spices ensures a medium spice level that’s balanced by the cooling mint. Serve it warm as a stand-alone snack or alongside a fresh salad for added texture.

Ingredients

• - DELI QUINOA/BASMATI RICE 1KG
• 250 g Tendercuts Basa Boneless Fillet F&S
• 1 Bunch Mint Leaves (Pudina)

Instructions

1. 1. Rinse the fish fillets and pat them dry with a clean cloth or paper towel.
2. 2. Prepare a marinade by mixing yogurt, lemon juice, ginger garlic paste, turmeric, chili powder, cumin, coriander, and salt in a bowl.
3. 3. Coat the fish fillets with the marinade, ensuring they are evenly covered, and let them rest for 20 minutes.
4. 4. Heat a grill pan or non-stick skillet over medium heat and drizzle with vegetable oil.
5. 5. Place the marinated fish fillets on the pan and grill for 3-4 minutes per side until golden and cooked through.
6. 6. While the fish cooks, wash the rice and boil it with 200 ml water and a pinch of salt until tender.
7. 7. Finely chop the fresh mint leaves and stir them into the cooked rice for a refreshing flavor.
8. 8. Once the fish is grilled, remove it from the pan and let it rest for 2 minutes before serving.
9. 9. Plate the mint-infused rice alongside the fish tikka bites for a complete snack.