Spicy Fish Masala With Jeera Rice Recipe

Indian cuisine · 688 calories

Spicy Fish Masala with Jeera Rice recipe

About this recipe

Spicy Fish Masala with Jeera Rice is a classic Indian lunch option that combines tender, spiced fish with fragrant cumin rice. The fish is marinated with turmeric and lightly pan-fried to lock in its natural flavors. The masala, made with caramelized onions, tomatoes, and aromatic spices, coats the fish perfectly, creating a rich and hearty dish. The jeera rice complements the fish masala with its subtle aroma and fluffy texture, making it an ideal pairing. With 48g of protein per serving, this dish is perfect for gym-goers or anyone looking for a satisfying, nutritious meal. Whether you're meal prepping or enjoying it fresh, this dish is both batchable and comforting, bringing the essence of Indian cuisine to your table in just 40 minutes.

Ingredients

  • - DELI QUINOA/BASMATI RICE 1KG
  • 1 kg Basmati Rice
  • 250 g Tendercuts Basa Boneless Fillet F&S
  • - Cumin Seed
  • 20 g Turmeric Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 200 ml Mustard Oil
  • - Onion-250 Gms
  • 110 g Unpeeled Garlic Cloves
  • loose Ginger
  • 500 g Desi Tomato (Tamatar)
  • - Red Chilli Powder
  • - Coriander Powder
  • 100 g Catch Super Garam Masala
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

  1. 1. Wash the fish fillets thoroughly and pat them dry with a paper towel.
  2. 2. Rub turmeric and salt on the fish and let it marinate for 10 minutes.
  3. 3. Heat mustard oil in a pan and lightly fry the fish fillets until golden brown on both sides.
  4. 4. Remove the fish from the pan and set it aside on a plate lined with paper towels.
  5. 5. In the same pan, add cumin seeds and let them sizzle for a few seconds.
  6. 6. Add chopped onions and sauté until they turn golden brown and caramelized.
  7. 7. Stir in the minced garlic and ginger, cooking until fragrant.
  8. 8. Add the chopped tomatoes, red chili powder, coriander powder, and garam masala, then cook until the oil separates and a thick masala forms.
  9. 9. Gently place the fried fish into the masala and coat it evenly, simmering for 5 minutes.
  10. 10. In a separate pot, rinse the rice and cook it with water and salt until tender.
  11. 11. Heat a small amount of mustard oil and add cumin seeds to it, then pour this over the cooked rice for added flavor.
  12. 12. Garnish the fish masala with fresh coriander leaves and serve alongside the jeera rice.