Spicy Chickpea Vegetable Stir-Fry Recipe

About this recipe

A flavorful blend of chickpeas and fresh vegetables stir-fried with aromatic spices, perfect for a satisfying and nutritious lunch.

Ingredients

• - Tong Garden Cheddar N Jalapeno Chickpeas
• 250 g Carrot
• 1 piece Yellow Bell Pepper
• 1 pc (approx. 500 g to 800 g) Cabbage
• - Tomato Ketchup
• - Red Chilli
• - Coconut Oil
• 20 g Turmeric Powder
• 100 g Jeera
• 100 g Salt
• - Coriander Powder

Instructions

1. 1. Heat coconut oil in a large pan over medium heat and add cumin seeds to release their aroma.
2. 2. Add finely chopped carrots, capsicum, cabbage, and tomatoes, stirring well to combine.
3. 3. Sprinkle turmeric powder, coriander powder, red chili powder, and salt over the vegetables and mix thoroughly.
4. 4. Add the boiled chickpeas to the pan and stir to coat them evenly with the spices and vegetables.
5. 5. Cook the mixture for 12 minutes, stirring occasionally to ensure even cooking and prevent sticking.
6. 6. Adjust seasoning if necessary and continue cooking until the vegetables are tender but not mushy.
7. 7. Remove the pan from heat and garnish the stir-fry with freshly chopped coriander leaves.
8. 8. Serve the stir-fry warm with a side of steamed rice or enjoy it as a standalone dish.