Spicy Chicken Tikka Rice Bowl Recipe

Indian cuisine · 369 calories

About this recipe

The Spicy Chicken Tikka Rice Bowl is a delicious fusion of tender, marinated chicken tikka served over fragrant basmati rice, paired with sautéed vegetables. This dish brings together the bold flavors of Indian spices with the wholesome goodness of rice and veggies, making it a perfect lunch option. Preparing this bowl is a satisfying culinary experience, as the aroma of spices fills your kitchen while the chicken cooks to juicy perfection. The vibrant colors of the sautéed capsicum and onions add visual appeal and a delightful crunch. With 28g of protein per serving, this dish not only satisfies your taste buds but also helps maintain muscle health and energy levels. Ideal for a comforting yet nutritious meal, this rice bowl can be served as a hearty lunch or a fulfilling dinner. Garnished with fresh coriander and cucumber slices, it offers a refreshing finish to a rich and flavorful dish. Experience the joy of cooking and savoring this balanced and satisfying meal.

Ingredients

  • - Chicken Breakfast Sausages
  • 1 kg Basmati Rice
  • 100g Greek Yogurt
  • 1 pack (200 g) Zoff Ginger-Garlic Paste
  • 20 g Turmeric Powder
  • - Red Chilli
  • 45 g Garam Masala
  • 1 ltr Pansari Tilsari Edible Vegetable Oil
  • 250 ml Lemon Juice Concentrate
  • 100 g Salt
  • 1 piece Yellow Bell Pepper
  • 500 g Onion
  • - Cheese Slices
  • - Coriander Powder

Instructions

  1. 1. Wash and soak the basmati rice in water for 15 minutes, then drain and set aside.
  2. 2. In a bowl, mix yogurt, ginger-garlic paste, turmeric, red chili powder, garam masala, lemon juice, and salt to prepare the marinade.
  3. 3. Add chicken thigh pieces to the marinade, coat well, and let it rest for 20–30 minutes.
  4. 4. Cook the soaked rice in 300 ml of water until fully cooked, then fluff with a fork and keep warm.
  5. 5. Heat oil in a pan and sauté the marinated chicken pieces until golden and cooked through, about 8–10 minutes.
  6. 6. In the same pan, sauté sliced capsicum and onion until tender but still slightly crisp.
  7. 7. Assemble the bowl by placing a base of cooked rice, then topping with chicken tikka and sautéed vegetables.
  8. 8. Garnish with fresh coriander leaves and cucumber slices for a refreshing touch.
  9. 9. Serve warm and enjoy this flavorful and balanced meal.