Spicy Chicken And Vegetable Stir Fry Recipe

About this recipe

This Spicy Chicken and Vegetable Stir Fry is an irresistible Indian snack that combines bold flavors, vibrant colors, and satisfying textures for the perfect gym-friendly treat. Tender strips of chicken, coated in a lightly spiced rice flour mixture, are stir-fried to golden perfection before mingling with crisp, julienned carrots, bell peppers, and onions. Aromatic hints of garlic, ginger, and green chilies elevate the dish, while a splash of soy sauce ties it all together with a savory glaze. Packed with 36g of protein per serving, this snack fuels your workout recovery while keeping your taste buds delighted. With a quick cooking time of 35 minutes, this one-pan stir-fry is ideal for batch prep or a flavorful snack on busy days. Serve it hot and enjoy a wholesome, energizing treat that’s as nutritious as it is delicious.

Ingredients

• 500 g Haringhata Boneless Frozen Chicken Breast
• 200 g Orange Carrot (Gajar)
• 1 Piece Yellow Bell Pepper (Haladi Dappa Menasinakaayi)
• - Onion-250 Gms
• 100 g Garlic - Single Clove
• loose Ginger
• - Dark Soy Sauce-90 GM
• 1 pack (500 g) Bhagyalakshmi Rice Flour
• 500 ml Oil (For Frying)
• medium Chilli Green Long
• 1 pack (100 g) Khetika Stone Ground Turmeric Powder, Single Origin, With Natural Oils, High Curcumin,Reusable Pouch
• - Dhaniya Powder | Freshly Ground Coriander | Citrusy & Fragrant | Pure Spice For Everyday Cooking | No Additives
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 25 g Whole Black Pepper

Instructions

1. 1. Clean and cut the chicken breast into thin strips, ensuring uniform size for even cooking.
2. 2. Peel and julienne the carrots, slice the bell peppers, and cut the onion into thin wedges.
3. 3. Mince the garlic and ginger, and finely chop the green chilies to prepare the aromatics.
4. 4. In a mixing bowl, coat the chicken strips with rice flour, turmeric, salt, and black pepper evenly.
5. 5. Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
6. 6. Add the chicken strips to the skillet and stir-fry for 5-6 minutes until golden and cooked through.
7. 7. Remove the chicken from the skillet and set aside on a plate to retain its juices.
8. 8. In the same skillet, add garlic, ginger, and chilies, stirring for 1 minute until aromatic.
9. 9. Add the onions, carrots, and bell peppers to the skillet and stir-fry for 3-4 minutes, keeping them slightly crisp.
10. 10. Return the chicken to the skillet and mix with the vegetables while stirring continuously.
11. 11. Pour in the soy sauce and water, tossing for another 2 minutes to coat everything evenly.
12. 12. Sprinkle coriander powder and adjust seasoning to taste before removing from heat.
13. 13. Serve the stir-fry hot, garnished with fresh cilantro if desired, for a wholesome and flavorful snack.