Spiced Veggie And Protein Bread Upma Recipe

Indian cuisine · 693 calories

Spiced Veggie and Protein Bread Upma recipe

About this recipe

Transform your morning with Spiced Veggie and Protein Bread Upma, a delightful Indian-inspired breakfast that balances nutrition with irresistible flavor. Made with high-protein bread, fresh vegetables, and aromatic spices like Buknu and turmeric, this dish packs 39g of protein per serving, making it ideal for muscle recovery and weight gain goals. The preparation is straightforward yet rewarding, ensuring you can whip up a warm and comforting meal in just 35 minutes. Perfect for family breakfasts or post-workout meals, the texture of the bread combined with the vibrant veggies creates a unique culinary experience. Garnish with fresh coriander for an extra touch of freshness and enjoy a satisfying start to your day.

Ingredients

  • 500g Good Life Raw Peanuts 500 G
  • - Frozen Mixed Vegetables
  • 100 g Protein Chef Himalayan Pink Salted Peanuts (Healthy & Roasted)
  • 270 g Protein Chef 35G Protein Brown Bread, No Maida
  • 500G Rava (Semolina)
  • 200 ml Mustard Oil
  • - Onion-250 Gms
  • 110 g Unpeeled Garlic Cloves
  • 1 kg Beetroot
  • 25G Kp Mut Suk Mas
  • - Ginger Powder
  • - KATDARE BLACK PEPPER POWDER 12GM
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

  1. 1. Toast the protein bread slices in an air fryer at 180°C for 5 minutes until crisp, then cut them into small bite-sized pieces.
  2. 2. Finely chop the onion, garlic cloves, and fresh turmeric, and set aside for cooking.
  3. 3. Heat oil in a pan on medium heat, add chopped onion, garlic, and turmeric, and sauté until fragrant and golden.
  4. 4. Add frozen mixed vegetables to the pan and stir well, allowing them to cook for 5 minutes until softened.
  5. 5. Mix in the semolina and toast it along with the vegetables for 2 minutes, ensuring it does not burn.
  6. 6. Sprinkle Buknu spice blend, ginger powder, black pepper, and salt evenly over the mixture and stir thoroughly.
  7. 7. Pour water into the pan gradually, stirring continuously, until the mixture thickens into a soft upma consistency.
  8. 8. Gently fold in the toasted bread pieces, ensuring they are coated well with the spiced vegetable mixture.
  9. 9. Cook on low heat for 3 minutes, letting the flavors meld together and the bread soften slightly.
  10. 10. Garnish with freshly chopped coriander leaves and serve warm for a hearty, protein-packed breakfast.