Spiced Vegetable And Rice Flour Uttapam Recipe

About this recipe

Start your morning with Spiced Vegetable and Rice Flour Uttapam, a flavorful Indian breakfast dish crafted for a perfect balance of taste and nutrition. This hearty yet light uttapam is made using rice flour batter and topped with a colorful mix of sautéed vegetables, including frozen mixed veggies, fresh turmeric, and green chilies for a subtle kick. The addition of cumin seeds and preserved salted black beans adds a unique depth of flavor, while the tangy sweetness of Tata Sampann Meethi Imli Khajur Chutney Dip serves as the perfect complement. Packed with 33g of protein and 8g of fiber, this breakfast dish keeps you energized and satisfied. It's a great option for those seeking a quick, healthy, vegetarian meal that’s ready in just 35 minutes. Serve it hot with a sprinkle of fresh coriander for a delightful start to your day.

Ingredients

• 1 pack (500 g) Bhagyalakshmi Rice Flour
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 200 ml Mustard Oil
• - Frozen Mixed Vegetables
• 20 g Turmeric Powder
• - Ginger Powder
• 500 G Preserved Dried Salted Black Beans
• 200 g Tata Sampann Meethi Imli Khajur Chutney Dip
• 1 Bunch Coriander Leaves ( Kottambari Soppu )
• medium Chilli Green Long
• 100 g Popular Essentials Jeera (Cumin Seeds)
• - Onion-250 Gms
• 200 ml Pure Nutrition Naturals Avocado Oil Cooking Spray

Instructions

1. 1. In a mixing bowl, combine rice flour, salt, and water to form a smooth batter without lumps.
2. 2. Heat 1 tablespoon of coconut oil in a non-stick pan and sauté cumin seeds until aromatic.
3. 3. Add Frozen Mixed Vegetables, Ginger Powder, Fresh Turmeric, and finely chopped green chilies to the pan. Cook for 5 minutes until tender.
4. 4. Stir in Preserved Dried Salted Black Beans and mix well with the vegetables for an added burst of flavor.
5. 5. Heat a non-stick griddle and grease lightly with 1 tablespoon of coconut oil.
6. 6. Pour a ladleful of the rice flour batter onto the griddle and spread it evenly into a small circle.
7. 7. Sprinkle the cooked vegetable mixture evenly over the batter, pressing gently with a spatula.
8. 8. Cook the uttapam on medium heat for 3-4 minutes until the bottom turns golden brown.
9. 9. Flip it carefully and cook the other side for another 2-3 minutes until evenly done.
10. 10. Remove the uttapam and repeat the process with the remaining batter and vegetables.
11. 11. Serve hot uttapams with Tata Sampann Meethi Imli Khajur Chutney Dip for a sweet and tangy pairing.
12. 12. Garnish with freshly chopped coriander leaves and enjoy your flavorful breakfast.