Spiced Tomato And Butter Bean Stew Recipe

Name: Spiced Tomato and Butter Bean Stew
Prep time: 10 min
Cook time: 38 min
Total time: 48 min
Cuisine: Fusion
Ingredients: 25 g Parsley; 100 g Sambar Onion Peeled; 100 g Garlic - Single Clove; 200 g Orange Carrot (Gajar); 500 g X 2 Organically Grown Potato Combo; 800 g Sunny Sun Lite Refined Sunflower Oil; 50 g Sakthi Curry Powder; 100 g Curryit Preservative Free Tomato Puree; 70 g Namakwali Authentic Mix Seasoning Flavoured Salt; 400G Chtoura Foods Boiled Chickpeas In Brine

Fusion cuisine

Spiced Tomato and Butter Bean Stew recipe

About this recipe

A hearty and flavorful vegetarian stew featuring butter beans, tomatoes, and aromatic spices. Perfect for a satisfying dinner solution.

Ingredients

25 g Parsley
100 g Sambar Onion Peeled
100 g Garlic - Single Clove
200 g Orange Carrot (Gajar)
500 g X 2 Organically Grown Potato Combo
800 g Sunny Sun Lite Refined Sunflower Oil
50 g Sakthi Curry Powder
100 g Curryit Preservative Free Tomato Puree
70 g Namakwali Authentic Mix Seasoning Flavoured Salt
400G Chtoura Foods Boiled Chickpeas In Brine

Instructions

1. Heat 2 tablespoons of sunflower oil in a large, heavy-based pan over medium heat.
2. Add 1 diced onion and 1 minced clove of garlic to the pan, cooking for 2 minutes until softened.
3. Stir in 1 teaspoon of curry powder and cook for 1 minute to release the aroma.
4. Add 1 tablespoon of tomato puree, 1 diced carrot, and 8 diced potatoes. Add enough water to cover the vegetables. Bring to a boil.
5. Reduce the heat, cover, and simmer for 35 minutes until the vegetables are tender.
6. Add 400 g of canned chickpeas (drained and rinsed) and 1 tablespoon of chopped parsley. Simmer for an additional 5 minutes.
7. Season to taste with salt and serve hot.