Spiced Tomato And Bean Stew Recipe

Name: Spiced Tomato and Bean Stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Fusion
Ingredients: 25 g Parsley; 100 g Garlic - Single Clove; 400 g Pastazara Finely Chopped Tomatoes; 200 g Orange Carrot (Gajar); 60G Primi Piatti Red Chilli Flakes; 200 ml Anveshan Olive Oil Cooking Spray; 250 ml Coco Mama Coconut Milk; 250 g Zucchini Green; - Butter; 15 L Sampyo Soy Sauce 15L 샘표 진간장S 15L (업소용)

Fusion cuisine

About this recipe

A hearty and flavorful vegetarian stew featuring tomatoes, beans, and a touch of spice, perfect for a satisfying dinner. This kosher-friendly dish is packed with wholesome ingredients and easy to prepare.

Ingredients

25 g Parsley
100 g Garlic - Single Clove
400 g Pastazara Finely Chopped Tomatoes
200 g Orange Carrot (Gajar)
60G Primi Piatti Red Chilli Flakes
200 ml Anveshan Olive Oil Cooking Spray
250 ml Coco Mama Coconut Milk
250 g Zucchini Green
- Butter
15 L Sampyo Soy Sauce 15L 샘표 진간장S 15L (업소용)

Instructions

1. Coat a large pan with cooking spray or a drizzle of olive oil and heat over medium heat.
2. Add 2 teaspoons of minced garlic and sauté for 1-2 minutes until fragrant.
3. Stir in 2 chopped tomatoes, 1 diced carrot, 1 teaspoon of red chili flakes, and 2 cups of coconut milk. Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes.
4. Add 1 tablespoon of soy sauce, 1 cup of butter, and 1/2 cup of diced zucchini. Cook for an additional 3-5 minutes until the zucchini is tender.
5. Stir in 2 tablespoons of chopped fresh parsley and serve warm.