Spiced Tofu Wraps With Mint-Coconut Chutney Recipe

About this recipe

Spiced Tofu Wraps with Mint-Coconut Chutney are a vibrant, protein-packed Indian snack that’s perfect for any occasion. These wraps feature crispy pan-fried tofu coated in aromatic spices, paired with fresh vegetables like onion, cucumber, and carrot for a refreshing crunch. The highlight of the dish is the homemade mint-coconut chutney, which brings a zesty, cooling element to every bite. Wrapped in warm whole wheat flatbreads and finished with a touch of Kissan Sweet & Spicy Chilli Ketchup, these wraps are both comforting and energizing. With 22g of protein per serving, they’re an excellent choice for gym-goers and active individuals. Enjoy them as a quick post-workout meal, a satisfying lunch, or a light dinner. Easy to make and bursting with flavor, these wraps are sure to become a household favorite!

Ingredients

• 100 g Diet Tofu Masala Tofu
• 1 Bunch Mint Leaves
• 1 piece Coconut
• 500 g Onion
• 500 g Tomato - Hybrid
• 200 g Dahi
• 250 g Mutton
• 1 l Mustard Oil
• 200 g Table Salt
• 25 g Ginger Garlic Paste
• 50g Everest Garam Masala
• - Coriander Powder
• 20 g Turmeric Powder
• - Red Chilli Powder

Instructions

1. 1. Cut the firm tofu into bite-sized cubes and pat dry with a paper towel.
2. 2. In a small bowl, mix cumin powder, turmeric powder, coriander powder, red chili powder, garam masala, and salt.
3. 3. Toss the tofu cubes in the spice mix until evenly coated and let it marinate for 10 minutes.
4. 4. Heat vegetable oil in a non-stick pan over medium heat and pan-fry the tofu cubes until golden and crispy on all sides.
5. 5. Thinly slice the red onion, carrot, and cucumber into long strips for the filling.
6. 6. Prepare the mint-coconut chutney by blending mint leaves, grated coconut, green chili, lemon juice, salt, and a splash of water until smooth.
7. 7. Warm the whole wheat flatbreads on a dry skillet for 30 seconds on each side.
8. 8. Spread a thin layer of Kissan Sweet & Spicy Chilli Ketchup onto each flatbread.
9. 9. Arrange the crispy tofu cubes, sliced vegetables, and a generous dollop of mint-coconut chutney on the flatbread.
10. 10. Fold the flatbreads tightly into wraps, securing them with parchment paper or foil for easier handling.
11. 11. Slice the wraps in half diagonally and serve immediately for a fresh and flavorful snack.