Spiced Tofu And Vegetable Fry With Jeera Rice Recipe

About this recipe

Spiced Tofu and Vegetable Fry with Jeera Rice is a delightful Indian dinner recipe that combines protein-rich tofu, vibrant mixed vegetables, and fragrant cumin-infused rice. The tofu is marinated in a flavorful spice blend and turmeric, then fried to golden perfection with onions, garlic, and mixed vegetables. This dish offers a nutritious balance of protein, carbs, and fiber, making it satisfying and wholesome. The jeera rice complements the spiced fry with its aromatic and comforting flavors. Cooking this meal is a rewarding experience, as the spices bloom beautifully and the textures come together harmoniously. Serve it warm for a hearty, satisfying dinner that’s sure to please your palate.

Ingredients

• - DELI QUINOA/BASMATI RICE 1KG
• 100 g Diet Tofu Masala Tofu
• - Frozen Mixed Vegetables
• - Cumin Powder-50 Gm
• 200 ml Mustard Oil
• 100 g Popular Essentials Jeera (Cumin Seeds)
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 200G Mix Lonche (200g)
• 20 g Turmeric Powder
• - Onion-250 Gms
• 110 g Unpeeled Garlic Cloves

Instructions

1. 1. Rinse the rice thoroughly under running water and soak it for 15 minutes.
2. 2. Heat 10 ml of cooking oil in a pan and add cumin seeds, stirring until aromatic.
3. 3. Add the soaked rice to the pan with 300 ml of water and a pinch of salt; cook until tender.
4. 4. Dice the tofu into bite-sized cubes and marinate with Suvarna Dal Makhani Spice Mix and turmeric.
5. 5. Heat the remaining oil in another pan and sauté chopped onions and minced garlic until golden brown.
6. 6. Add the tofu to the pan and fry for 5 minutes, stirring occasionally to ensure even cooking.
7. 7. Add frozen mixed vegetables to the pan and cook for another 8 minutes until tender.
8. 8. Adjust seasoning with salt and mix everything well to combine the flavors.
9. 9. Plate the jeera rice and top with the spiced tofu and vegetable fry.
10. 10. Garnish with a sprinkle of fresh cumin seeds for added aroma and serve warm.